Become a beauty in 30 days! These magical means to create real miracles ...

Beauty - a terrible force, as it is known. Who does not dream catch yourself admiring glances of others, are overcome with attraction and flourishing view pretty lady? Of course, the security of a beautiful appearance - a healthy body. These few tips will help you get to improve their appearance in ways that directly affect health. Because they are extremely effective and give a result within 30 days. Equips knowledge and become adorable every day. All of us will save unmotivated acts of beauty!

1. Flax seeds
Eat every day flax seeds. Best of all - on an empty stomach in the morning, immediately after waking up. A single tablespoon to achieve the desired effect. Washed down with warm linen some water, chew well. You can even grind it in a coffee grinder and add the powder in the morning porridge and any other cereal throughout the day.

Secret flaxseed - to cleanse the body. Linen is very good for your skin, it will become more even, smooth, you pomolodeesh eyes. Because of polyunsaturated fatty acids in its composition, flax is very good for hair and nails, improves their quality. Eating flax, even a little bit you will grow thin - and it will be balanced, healthy diet, no harm to the body.

2. Cooked beets
Eat every day salad of boiled beets for food. It can make a very delicious - such as prunes, walnuts, garlic. You can fill it low-fat sour cream.

Beetroot - a wonderful blood purifier, a very good effect on the work of many internal organs. Try to eat beets every day, and you will see how to organize the work of the gastrointestinal tract is cleansed skin. From eating a lot depends on trust.

3. Glycerin and Vitamin E
Every night before going to bed put on the face mask of the glycerin and vitamin E. 30 grams of glycerol need 10 capsules of vitamin E, glycerin squeeze in the contents of the capsules. Apply the mask on a well-cleansed face. If the skin is a little bit sticky, sprinkle it a refreshing tonic.

This wonderful blend will help to smooth wrinkles and refresh the skin significantly. Crow's feet and other troubles will cease to bother you. Miracle vehicle!

4. Nuts
Choose nuts as a snack! Different, any, a day to eat 50 grams of nuts.

For hair and nails it - manna from heaven. You'll see how to improve the condition of the entire body at once. In addition, nuts that affect the appearance, they also stimulate the brain. What is also significant plus.

5. Mask of dry mustard
Make amazing mask of mustard powder and vegetable oil, the best - olive or burdock. Apply it for 20 minutes to wet hair, warm a plastic bag and head with a towel.

Hair will become a luxury - bright, brittle disappear. Besides mustard stimulates hair growth - they will be much longer than after 2 weeks of application tools.

6. Socks to sleep
Put on the night socks made of natural materials - wool or cotton. Before putting on socks, smazh legs with butter, you can add a couple of drops of peppermint essential oil.

Within a month of constant perform this procedure, your legs will be the envy of all! So soft skin is only in infants. A good tool to prepare for beach season.

7. Wheat germ oil
Wheat germ oil - the first assistant to the beautiful long eyelashes. Take an empty tube of mascara, wash it well, brush, too. Drip into the wheat germ oil, it now can be easily purchased at a pharmacy.

Within a month of your cilia will become thicker and longer. No fatigue after continuous application of mascara will not be observed. In addition, the means to apply the brush to the eyelashes is so convenient!

8. Sea salt
A wonderful scrub the entire body is obtained from sea salt and sour cream. Sour cream can take quite fatty. Thoroughly scrub sodium so after a shower, wash your skin with warm water.

Regular use of exfoliating scrub a very positive effect on the skin. All gently clean off dead skin cells, the skin becomes silky. Sour salt does not injure the skin, nourishes the skin. Do not be lazy and rub it means daily! This will help even with such a terrible problem as cellulite. A mixture of salt and sour cream can be stored in the refrigerator.

9. Amaranth oil
The only drawback of this magical oil - its price, but it is completely justified. Amaranth oil to lubricate the face, places wrinkles, pimples, scars, burns ...

Oil is completely absorbed and regenerating effect on the skin - it contains a substance composed of squalene, an analog of the natural component of the skin.

10. Menthol oil
Menthol essential oil - a chic hair freshener. In one liter of water take 5 drops of oil and rinse hair with this mixture each time after washing.

This is a very good remedy for oily hair, hair prone to dandruff. Incredible freshness of color! Through its tonic effect even menthol oil relieves headaches - also valuable advice acknowledge.

Using these tips a month, you will feel much healthier and more beautiful. For their own comfort is to try! After all, when you look delicious, fresh - you more confidence, success comes to you in all things.

These valuable tips can please your friends! Tell them how to improve their appearance in just 30 days.

via takprosto cc