Not all sweets - harmful. There are many sweets that cause no harm to the body - there are no chemical additives and minimum sugar content. Think hard to replace harmful sugary foods are not less tasty counterparts, but not so high-calorie. These sweets - a real treasure! Here is a list vkusnyashek to whom not resist. Yes, and do not need to do that! If you eat them in moderation, is not affected even on your figure.
1. Dark chocolate
Bitter chocolate consists essentially of cocoa contains very small amounts of sugar. It is because of the high content of cocoa this product is rich in antioxidants. Also, dark chocolate presence of magnesium, calcium, and iron. 100 points ahead as compared to milk chocolate!
Zephyr is different from other products of its low calorie content. Agar-agar and pectin, which are part of a quality marshmallow, very helpful for bones. Phosphorus and protein in the composition of marshmallow - an undeniable bonus.
Like marshmallows, marmalade contains pectin. It helps to reduce cholesterol levels and normalize the activity of the gastrointestinal tract. Marmalade - one of the most low-calorie sweets.
Similar to marmalade. Candy - a true lady's sweet, you can eat a lot without worrying about increasing volumes in the area.
Natural honey - a storehouse of vitamins, minerals, trace elements beneficial. For calorie honey is not inferior sugar, but has a surprising property: the honey is much sweeter! Thus if laying honey in coffee, tea and desserts, it needs two times less than sugar. The taste is magnificent, and calories - not so much.
Traditional sweetness, which has a beneficial effect on the organism. Halva has beneficial effects on the skin, it contains vitamins A and E. Also paste helps to eliminate toxins, purifies the liver.
7. Cane sugar
Raw brown sugar far more useful the usual white. It contains magnesium, potassium, and iron. Cane sugar is ideal for the sweet tooth, dreaming to lose weight.
To jam was useful, it must be properly prepared. It is best - jam frayed fresh berries with honey or sugar, which should be stored in the refrigerator. Quince jam and dogwood - the most useful, vitamin C is present in him in high doses.
Due to the high content of ascorbic acid and antioxidants, candied extremely useful. They are well affect the nervous system and improve memory. Snacking on dried fruit and candied fruit can be safely recover.
10. Fruits and berries
Fruits and berries are rich in fiber, purify the blood, promote metabolism. Valuable vitamins and minerals, fructose, tannins - all this is necessary for your health and beauty. Replacing desserts fruits and berries, you just get thin!
Enjoy useful sweets without remorse - these are products that will help you to be in shape and saturate the body with a variety of valuable substances. Teach a child from childhood to useful sweets, you svedesh to minimize problems with the liver, pancreas and overweight. It is necessary to try to replace all chemical sweets in the diet benefit - the result will be noticeable immediately!
Arrange your friends sweet life - show them the list of the most useful sweets.
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