How to maintain healthy kidneys? 8 basic tips that will save you from the appearance of the disease. Bashny.Net

The kidneys are very important organ. They remove excess organic molecules (e.g., glucose), and remove metabolic waste. They play an important role in the urinary system as well as performing control functions of electrolytes, maintaining acid-base balance and blood pressure regulation. This is a natural filter blood.

As for kidney diseases, they are very diverse. However, the clinical symptoms of these diseases are often the same. Similar signs have ailments such as renal cysts, acute damage and chronic kidney disease, urinary tract infection, nephrolithiasis, and urinary tract obstruction. Also, there are various types of kidney cancer, the symptoms of which are similar.





So how can you protect yourself from these terrible and very nasty diseases? To reduce the risk of any of these diseases you help these 8 simple tips:

1. Eat healthy foods: fruits, vegetables, nuts and lean meats.

2. maintain the shape and do sports.

3. Monitor your blood sugar and keep it normal.

4. blood pressure checked regularly and also try to keep it normal.

5. Reduce salt intake and drink plenty of water.

6. Quit.

7. To limit the use of drugs, try to replace them with natural remedies.

8. Regularly go to the doctor for an examination, especially if you have a genetic predisposition to kidney disease.

Follow these tips a snap. But if you take them in the habit, you will be able to protect their kidneys from the emergence of a variety of diseases. Take care of your health and the kidneys.

via takprosto cc