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Sensational discovery scientists will allow you to reduce the caloric content of rice. Hudey effortlessly!
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Rice is one of the most consumed foods in the world. Asian countries consume more than 90% of rice, which is grown in the world, but we love the dishes with this ingredient. At the same time, the figure is fairly high-calorie foods. One cup of rice contains about 200 calories. Of course, this is not much, considering that most rice is a small part of a large dish. But if you're trying to lose weight, every calorie counts to be.
How is it possible to reduce the caloric content of rice?
As strange as it may sound, in order to do this, you simply need to add a little bit of fat and allow the mixture to cool ... Scientists have found that if cooking rice use coconut oil and fridge, so you can reduce the number of calories almost on 60%!
The composition includes rice digestible and non-digestible (resistant) starches. Enzymes that digest the second type in the human body is not present, and the first converted into sugar in the body that even may cause diabetes.
The more indigestible rice starch, the body receives fewer calories. To do this, turn the starch into digestible indigestible. Scientists from Sri Lanka conducted a series of experiments and found out that this can be done by adding a teaspoon of rice coconut oil. Thereafter, it is necessary to boil about 40 minutes. Then the cooked rice need to put in the fridge 12 hours.
In rice prepared in this manner, a 10 times larger than the indigestible starch of rice, cooked in the usual manner, and 50-60 percent less calories.
Everything was simple enough. Taking this advice, you can stick to your diet and at the same time enjoy your favorite product.
If your friends also watch the figure, tell them about the discovery!
via takprosto cc
How is it possible to reduce the caloric content of rice?
As strange as it may sound, in order to do this, you simply need to add a little bit of fat and allow the mixture to cool ... Scientists have found that if cooking rice use coconut oil and fridge, so you can reduce the number of calories almost on 60%!
The composition includes rice digestible and non-digestible (resistant) starches. Enzymes that digest the second type in the human body is not present, and the first converted into sugar in the body that even may cause diabetes.
The more indigestible rice starch, the body receives fewer calories. To do this, turn the starch into digestible indigestible. Scientists from Sri Lanka conducted a series of experiments and found out that this can be done by adding a teaspoon of rice coconut oil. Thereafter, it is necessary to boil about 40 minutes. Then the cooked rice need to put in the fridge 12 hours.
In rice prepared in this manner, a 10 times larger than the indigestible starch of rice, cooked in the usual manner, and 50-60 percent less calories.
Everything was simple enough. Taking this advice, you can stick to your diet and at the same time enjoy your favorite product.
If your friends also watch the figure, tell them about the discovery!
via takprosto cc
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