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Energize, starting with these 7 morning yoga exercises. This is what gives strength to the whole day!
Bashny.Net
Yoga - a great way to find peace of mind, maintain healthy and fit your body. But, unfortunately, we do not always find the time to class. .cc has prepared for you 7 yoga positions for which you just find the time. They are specially spread over the whole day. In addition, they cheer you and give a boost of energy for the whole day.
Immediately after waking
1. Pose "cat-cow»
This position will help you finally wake up. You have to rely on my hands and knees, then begins to curve back. Inhale and return to starting position. Repeat 4 times.
2. Pose "Dog»
Take the starting position, and then rely on the fingers and lift the hip, so that the ears are caught between his hands, and look down. Hold the pose needed for 3 breaths, then lower your hands, bend your knees and raised on tiptoes to stretch your calves and thighs.
in preprandial period
3. Pose "Bolt" (Level 1 - slopes)
This position will be very useful to people who do not move a lot during work. Be upright and slowly begin to bend down. If you can not touch the floor with your fingers, bend your knees. When your fingers touch the floor easily, you can straighten the first one and then the other knee to stretch the tendon. Slowly return to starting position.
After dinner
4. Pose "Fold the feet of sitting»
This position improves metabolism and has a positive effect on digestion. Sit straight and straighten his legs, and then start drawing hands to toes. If you can not do this, bend your knees. Hold position for 3 breaths before returning to the starting position.
Snack
5. Pose "Warrior 2»
If, after 4 pm you feel fatigue, stand in this position. This exercise activates the productive forces and help to end the day. Start with the lower lunge, back lowered, focused on fingers. Straighten your back, arms to the side. Then, bend the front knee, the other leg straighten and deploy. Your heels should be on one line, look forward and keep balance for 3 breaths. Return to the starting position.
Night
6. Pose "Dove" (simple version)
This position will help relieve the tension at the end of the working day. Be in the starting position posture "Dogs" or take other position: face down, arms stretched forward, one leg bent under you, and the second retracted. Moving into position "Dog" high lift one leg, then the other, hold the pose for 5 breaths before you put your foot back.
7. Pose "Child»
The pose of the child - the final relaxation. This is an ideal exercise before bedtime. From the bottom position posture "Dog" gently pull the thigh, dropping them on the floor, hands in front, and rests his forehead on the mat. Hold the pose for 5 deep breaths.
In carrying out this program on a daily basis, you will feel constant alertness. Your productivity will increase dramatically, and you will have time to absolutely everything!
via takprosto cc
Immediately after waking
1. Pose "cat-cow»
This position will help you finally wake up. You have to rely on my hands and knees, then begins to curve back. Inhale and return to starting position. Repeat 4 times.
2. Pose "Dog»
Take the starting position, and then rely on the fingers and lift the hip, so that the ears are caught between his hands, and look down. Hold the pose needed for 3 breaths, then lower your hands, bend your knees and raised on tiptoes to stretch your calves and thighs.
in preprandial period
3. Pose "Bolt" (Level 1 - slopes)
This position will be very useful to people who do not move a lot during work. Be upright and slowly begin to bend down. If you can not touch the floor with your fingers, bend your knees. When your fingers touch the floor easily, you can straighten the first one and then the other knee to stretch the tendon. Slowly return to starting position.
After dinner
4. Pose "Fold the feet of sitting»
This position improves metabolism and has a positive effect on digestion. Sit straight and straighten his legs, and then start drawing hands to toes. If you can not do this, bend your knees. Hold position for 3 breaths before returning to the starting position.
Snack
5. Pose "Warrior 2»
If, after 4 pm you feel fatigue, stand in this position. This exercise activates the productive forces and help to end the day. Start with the lower lunge, back lowered, focused on fingers. Straighten your back, arms to the side. Then, bend the front knee, the other leg straighten and deploy. Your heels should be on one line, look forward and keep balance for 3 breaths. Return to the starting position.
Night
6. Pose "Dove" (simple version)
This position will help relieve the tension at the end of the working day. Be in the starting position posture "Dogs" or take other position: face down, arms stretched forward, one leg bent under you, and the second retracted. Moving into position "Dog" high lift one leg, then the other, hold the pose for 5 breaths before you put your foot back.
7. Pose "Child»
The pose of the child - the final relaxation. This is an ideal exercise before bedtime. From the bottom position posture "Dog" gently pull the thigh, dropping them on the floor, hands in front, and rests his forehead on the mat. Hold the pose for 5 deep breaths.
In carrying out this program on a daily basis, you will feel constant alertness. Your productivity will increase dramatically, and you will have time to absolutely everything!
via takprosto cc
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