10 wisdom from the Shaolin monk on how to stay healthy and happy. It is worth to listen!

To those who care about the question of how to remain young in body and soul, happy and healthy, a monk of the monastery of Shaolin Shifu Yan Lei is divided into 10 wise advice. The great guru offers to start a new life today. All recommendations state that in all you need to know the measure. There should also be a balance and harmony in your life, and then the old age you will not be scared.





1. Does not reflect too much.
2. Do not talk much.
3. Take breaks.
4. Control yourself, if you're happy.
5. Do not worry a lot and do not be angry for a long time.
6. Do not overeat.
7. Do not rush in the affairs. «Slow and steady wins - on going» .

8. Turn to your relaxation and stretching.
9. Devote time to load.
10. Tend kung fu.
Some of the recommendations in our time is very difficult to follow. Nevertheless, most of them are relevant. They will help you achieve harmony of body and soul.

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