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10 wisdom from the Shaolin monk on how to stay healthy and happy. It is worth to listen!
Bashny.Net
To those who care about the question of how to remain young in body and soul, happy and healthy, a monk of the monastery of Shaolin Shifu Yan Lei is divided into 10 wise advice. The great guru offers to start a new life today. All recommendations state that in all you need to know the measure. There should also be a balance and harmony in your life, and then the old age you will not be scared.
1. Does not reflect too much. It takes energy, health and old.
2. Do not talk much. Be the person who does not just say.
3. Take breaks. If you have a lot of work, you need to make a break for 10 minutes every 40 minutes. If you long to concentrate on one thing, it will harm eyesight, internal organs and peace of mind.
4. Control yourself, if you're happy. If you can not control yourself, it hurts positive energy lung (analogue prana in Tibetan Buddhism). It is the energy of the life of the wind.
5. Do not worry a lot and do not be angry for a long time. Otpuskai resentment. If you hold them a long time, it can damage the intestine and liver.
6. Do not overeat. Try to leave a slight feeling of hunger after a meal. Overeating can harm the spleen and other organs.
7. Do not rush in the affairs. Take on arms saying: «Slow and steady wins - on going» em>.
8. Turn to your relaxation and stretching. If you do physical exercise, be sure to meditate and stretching. This will allow you to not be irritable and lose energy yin.
9. Devote time to load. On the other hand, if you focus only on meditation and stretching, you lose energy yang. It should also engage actively in sports.
10. Tend kung fu. It is necessary to balance the energy of yin and yang. This will give your body and mind harmony.
Some of the recommendations in our time is very difficult to follow. Nevertheless, most of them are relevant. They will help you achieve harmony of body and soul.
Share this article with your friends on how to stay longer young, happy and healthy!
via takprosto cc
1. Does not reflect too much. It takes energy, health and old.
2. Do not talk much. Be the person who does not just say.
3. Take breaks. If you have a lot of work, you need to make a break for 10 minutes every 40 minutes. If you long to concentrate on one thing, it will harm eyesight, internal organs and peace of mind.
4. Control yourself, if you're happy. If you can not control yourself, it hurts positive energy lung (analogue prana in Tibetan Buddhism). It is the energy of the life of the wind.
5. Do not worry a lot and do not be angry for a long time. Otpuskai resentment. If you hold them a long time, it can damage the intestine and liver.
6. Do not overeat. Try to leave a slight feeling of hunger after a meal. Overeating can harm the spleen and other organs.
7. Do not rush in the affairs. Take on arms saying: «Slow and steady wins - on going» em>.
8. Turn to your relaxation and stretching. If you do physical exercise, be sure to meditate and stretching. This will allow you to not be irritable and lose energy yin.
9. Devote time to load. On the other hand, if you focus only on meditation and stretching, you lose energy yang. It should also engage actively in sports.
10. Tend kung fu. It is necessary to balance the energy of yin and yang. This will give your body and mind harmony.
Some of the recommendations in our time is very difficult to follow. Nevertheless, most of them are relevant. They will help you achieve harmony of body and soul.
Share this article with your friends on how to stay longer young, happy and healthy!
via takprosto cc
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