Spice, which restores the body. Total pinch of the day - and you're as good as new! Bashny.Net

Many of us know that the rich yellow color and unsurpassed taste of curry is turmeric imparts. However, I dare you to surprise, this product has not only taste great - it also helps to cope with a variety of diseases. This spice - a storehouse of minerals: iodine, phosphorus, iron and vitamins. That is why the Chinese and Ayurvedic medicine, turmeric has been used since time immemorial. Almost all Eastern countries, this spice is still in very high esteem.

Today, the team online publication .cc has decided to consider the beneficial properties of turmeric and the impact of the product on the human body. It's amazing what the power of seasoning has a beautiful yellow color!





The healing properties of turmeric:

It normalizes the liver, protects against the toxic effects; improves the functioning of the gallbladder (used in cholelithiasis); has powerful antiseptic properties; speeds up digestion, helps restore miklofloru intestine; eliminates bad breath; eases the pain of migraines; lowers blood pressure; cleanses the blood; strengthens the heart muscle; helps to reduce cholesterol levels.



Scientists were able to determine that the substance curcumin, which is found in spices, helps the liver to produce enzymes responsible for the excretion of carcinogens. Despite this wide range of actions, turmeric should be taken with caution. For example, in any case can not be used in food this yellow spice with acute exacerbation of certain diseases. Also, use of this spice should be limited to pregnant women (it can improve the tone of the uterus) and those who take medications (turmeric enhances their action). Because the root is used to thin the blood, in any case can not combine it with anticoagulants. It is not recommended to mix the turmeric with herbs and spices, about the action which you do not know - such experiments may get out sideways.

Many nutritionists and physicians are advised to take at 0, 5 h. Liter. turmeric before each meal, washed down with plenty of powder with water. For better absorption, you can mix yellow spice with black pepper. It is also recommended to add turmeric to your favorite dishes: soups, side dishes and even salads. In addition, a large popular as so-called "Golden Milk" on the basis of turmeric. Choose for yourself the most suitable variant of the use of the popular eastern spices, and be healthy!

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via takprosto cc