Why bay leaf is called the superfood of the gods

laurel leaf It brings me fond memories and is associated with childhood. In every plate of Grandma's soup, a dark green leaf would surely swim. Then I could not imagine what properties hides aromatic spice. As it turned out, bay leaf is used not only for cooking. This is a useful superfood that costs mere pennies. Today we will talk about its application in more detail.



Laurel leaf: properties Laurel leaf acts as an assistant for our digestion. Thanks to it, the production of enzymes, saliva and gastric juice is enhanced. In this case, the spice works in the same way as dried cloves. You will learn more about its properties through the link.



If you take care of your diet, you need to understand one fundamental thing. It is not only what we eat that matters, but also how the food is digested. To make this process most productive, you need to help your body. And this task perfectly copes with the bay leaf.

In addition, the bay leaf contains a large amount of essential oils and other phytochemicals. They endow spice with special properties that favorably affect our body.



Just like cloves, bay leaf should be slowly dissolved. Then it is chewed and eaten completely. Spice can be consumed both in the morning and in the evening before bedtime. In the second case, a leaf of laurel will work as a sedative. In addition, it is used as a painkiller.



The bay leaf contains a large number of useful microelements. For example, manganese, calcium, copper and iron. As well as vitamins of group B, A and C. If you want to get the most out of a budget product, choose a quality spice. Suitable producers from Greece, Turkey, Georgia and Azerbaijan.

If you buy a bay leaf by weight, carefully examine it. The leaves should not be broken and pale. High-quality spice exudes a pronounced characteristic aroma. It is also important to monitor the expiration date. If more than six months have passed after buying a bay leaf, it is better to throw away the spice and buy a new one. And to store the leaves of the laurel is best in a dark and cool place.



Laurel leaves are not only eaten, but also set on fire. It is believed that a spicy aroma can relieve stress after a hard working day and save from insomnia. We wrote more about this method in our article at the link. By the way, in the same article you will learn how to use laurel broth for the skin of the face.

By the way, bay leaf is very often used in folk medicine. From spices make various ointments, compresses and tinctures. For example, laurel leaves are used to strengthen hair.



There are a number of contraindications to the use of bay leaf in large quantities. For example, during pregnancy and lactation. So before introducing spice into your daily diet, be sure to consult your doctor.

And if you have long used the spice for therapeutic and preventive purposes, be sure to share your impressions below. We'll be waiting for you in the comments!