The best diet for weight loss salads. Say goodbye to excess weight!

Everyone wants to be slim and healthy. Therefore, from time to time try to stick to a diet. To diet had a positive effect, it is necessary to make it fortified. Add in the diet of more fruits and vegetables, especially those that grow with us. You can cook a variety of dishes, such as salads. To clean the body and weight loss only uses fresh products. .cc offers you try to cook these 5 salads.

Salad number 1


100 g cabbage, carrots, apples and beets; 50 g prunes; 1 h. liter. lemon juice; 1 tbsp. l. vegetable oil. How to prepare:
Sodium peeled vegetables on a coarse grater. Mix well and knead slightly. Then sodium apples and add to the mass. Put a couple of drops of lemon juice and vegetable oil Fields. Pre-soak the prunes, and we will cut it into thin strips. Add to the salad.

Salad number 2


2 cucumbers; 1 bunch green onions; 1 tbsp. l. vegetable oil; 1 bunch each of green; 2 radish; salt. Method:
Peeled cucumbers we shall cut into slices and put in a bowl. Add chopped onions, radishes, and any herbs to taste. Fill with vegetable oil and salt.

Salad number 3

3 large carrots; 3 celery stalks; 100 grams of nuts; two pinches of flax seeds; < 2 h. L. lemon juice; a pinch of salt. How to prepare:
Sodium carrots on a coarse grater. Finely we shall cut celery stalks and add to carrots. If necessary, grind nuts and flax seeds with their eruption in the bowl to the vegetables. Fields with lemon juice, salt and mix well.
Salad number 4

4 celery stalks; 1, 5 kg of cabbage; 3 cucumber; 2 stalks of green onions; < 1 tbsp. l. olive oil; 1/2 lemon; parsley. How to prepare:
Chop cabbage, onions and celery, we will cut the cucumber into thin strips. Send it all in a big bowl and I remember his hands. Season with lemon juice and olive oil. Stir before serving give a little to stand in the refrigerator. Before serving, decorate greens.
Salad number 5


1 beet; 1 carrot; 1 celery stalk; 1 bunch of parsley; 1 / 4 tbsp. olive oil; 1 tbsp. l. lemon juice; 1 tbsp. l. apple cider vinegar; 1 h. liter. turmeric; salt and pepper (to taste). How to prepare:
Cleanse beets, carrots, and its sodium on a coarse grater. Finely we shall cut celery. Finely chop the parsley. Then, prepare filling. Mix olive oil, lemon juice, vinegar, salt and spices. Dress the salad and again mix well.

Eat these salads fasting days and say goodbye to excess weight.

Share with your friends these recipes salads to cleanse and weight loss!

via takprosto cc


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