The thyroid gland - is a very important organ that performs many functions. Thyroid gland is responsible for the growth of bones, water and salt balance, maintaining a normal body weight, the formation of certain vitamins in the body and for women's health. If you have the first symptoms of thyroid disease, then necessarily need to be examined, as well as special diet. We suggest you learn a recipe wonderful diet of porridge, which will help improve the work of the thyroid gland, and it is suitable for the prevention of diseases.
Take 100 grams of buckwheat, rinse well, and take away the grain surfaced.
Vari buckwheat as usual at 0, 5 liters of water, add sea salt to taste.
The buckwheat is almost ready add 1 teaspoon of turmeric and 50 grams of dry seaweed.
Cereal yields excellent effect due to turmeric, which cleans the blood, and sea kale will enrich the body with iodine, as it is an essential element for the maintenance of normal thyroid function. Buckwheat is also rich in iodine, in its content, it first among the grass. In addition, it contains many useful vitamins and minerals, which help to better absorb iodine.
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