11 products that are the source of his youth. Eat right and forget about beauticians!

Many of us, reading a fairy tale or a fantastic story, dreamed of eternal life. This meaning is eternal youth, and not a permanent aging. It is clear that to achieve this in reality can not but strive to do so, it is imperative. Here are a few products, using which you can protect yourself from old age.

1. Sweet potato preserve skin elasticity.



Regular eating sweet potato - it is a great service for the whole body, particularly the face. This sweet potato is not only tasty, but also useful. Vitamins, carotene, and copper it contains, help the body produce collagen, and therefore easier and cheaper to stock up on root crops, than to go to a plastic surgeon for Botox injections!

That's just not worth doing from his fries. Besides the fact that sweet potatoes will lose virtually all of the nutrients it also absorbs a bunch of harmful fat. It is better to bake something delicious.

2. Antioxidants, which are contained in the berries have a beneficial effect on the brain and restore the skin.



Scientists from several US universities for two months kept the rats on the strawberry-blueberry diet. Then, irradiating the animals, they tried to accelerate the aging process, but the level of toxins in the brains of these rats was significantly lower than the conventional one. This means that often spoil yourself different fruit desserts. And tasty, and protects against harmful radiation.

3. Beans help prevent skin irritations and fill the heart healthy.



American dietitian Keri Gans admires legumes. They contain proteins and fiber (support heart health), vitamin B (useful for the skin). Since different types of beans contain different amounts of specific nutrients, Hans suggests there are those who enjoy it more.

4. Oatmeal, sir!



A huge number of important substances in our bodies brings oatmeal. Among them, fiber, B vitamins and protein. Together they improve the condition of skin, hair and nails, strengthen the nervous system, a positive effect on digestion and give an extra boost of energy. Again, listening to the advice of nutritionists, choose those flakes where less sugar.

5. Do not get vitamin D from the sun? Drink milk!



To absorb calcium and maintain bone health, we need vitamin D, which we mostly get through sunlight. In addition, maintaining the proper level of vitamin D, we reduce the aging process and protect against age-related diseases.

«10 minutes of sun every day we just needed!» em> - says Carey. But for some people, especially in the winter, find those 10 minutes simply impossible. For such cases, and recommend milk, which also replenish essential vitamins.

6. Curry prevent the development of Alzheimer's disease.



Curry has long been used by Indians to treat various diseases such as breast cancer, liver disease, and hemorrhoids. But recent studies have shown that it can also be used to prevent brain diseases, including Alzheimer's disease. Therefore, little fried pieces of chicken curry may well save you from unnecessary problems.

7. Rescue for the brain substance in sardine and anchovy.



By preventing the natural aging of the brain, often eat anchovies and sardines! Their beneficial effects suggest studies that were conducted in January 2014.

It is better to eat anchovies of the Adriatic Sea and Pacific sardines. They are useful levels of omega-3 fatty acids is much higher. But harmful substances such as mercury, much less. Free Bonus: small bones of sardines - another excellent source of vitamin D.

8. Cocoa strengthens the heart, prevents cancer and diabetes.



Not all types of chocolate are equally useful, but some of them can actually improve health. The most useful of cocoa without any impurities. Studies show that by eating it, you increase the risk decreases blood pressure and cardiovascular disease.

When choosing chocolate, be very careful and take the view, the percentage of cocoa in which the greatest, because the more cocoa, the less sugar and other harmful impurities.

9. Healthy fats (such as olive oil) and nuts reduce the risk of heart disease.



Not all fats are so bad! Studies show that people who regularly use olive oil or eat a small amount of nuts is much less likely to have heart problems.

Nuts and olive oil can easily fit into any diet. Just start to cook on this oil, nuts and snacks easy to replace the chips. The most important thing is not to overdo it. Limited daily diet of 30 grams of walnuts, 1-2 tablespoons of olive oil and the same quantity of walnut.

10. Take the example of the sailor Popeye!



Small spinach leaves contain a wealth of nutrients: iron, vitamin K, and others. They help to stock up on energy, increase muscle mass, strengthen bones, protect the eyes, reducing the risk of diseases, such as cataracts.

Spinach can be eaten both raw and cooked. It does not hurt, even in dishes that do not have as an ingredient. To get all the possible benefits, eat spinach with a little olive oil or cheese, then your body learns more nutrients.

11. A little red wine.

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And finally, let us recall that in addition to food with old age to help fight a good sleep, exercise, and avoiding stress. All this is no less important!

Share this information with your friends, even if they too will remain young!

via takprosto cc