The body is always let you know what he is missing. The main thing - to listen!

I think we all occasionally there were situations when I wanted something to eat. Sometimes we do not pay attention to it, and sometimes eat what you want, even if it is not very useful. Actually your body thus takes you signals a lack of some vitamins, minerals and organic compounds. Editorial has prepared for you a few infographics. Among them you will find out what is missing your body, if you want to eat a particular food, and from which useful products can you draw the missing ingredient.

We sincerely hope that helped you. Now you are at any time be able to understand the signals your body. Be alert not only to their health but also the health of their loved ones. Share the information with them.

via takprosto cc


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