Eat well - run fast: burn calories from eating goodies!

When a person eats chocolate cake or drink coffee with sugar, it is often not even think about how many calories while consuming. And oh, how it is not enough. To burn them then you need to work hard. Therefore, calculations have been made interesting. Find out how many kilometers have to run to burn calories from ingested food and beverage drunk. To calculate the average parameters were taken: weight 65 kilos and run at a speed of 10 km / h.

1. In order to burn calories a cup of instant coffee without sugar, you need to run 420 meters.





2. A green apple is medium in size





3. Sandwich with red caviar without oil





4. Boiled egg





5. Small bar Milky Way





6. Small cake weighing 35 grams





7. Two candies "Ferrero Rocher»





8. The ear of boiled corn





9. Sweet curd cheese weighing 50 grams





10. Batonchik Mars





11. Little KitKat





12. 50 grams of sweet peanut





13. Snickers





14. Bounty





15. Twi - champion among bars





16. A stack of toast weighing 60 grams





17. Stick Kozinaki weighing 56, 5 grams





18. Alpen Gold Chocolate with hazelnuts and raisins





19. The most high-calorie foods in the list is the chocolate cake weighing 125 grams.





After viewing these photographs inevitably begin to think, when you have the latest 5 items from the list, is it worth it. But even if you eat right, you will not hurt jogging. Even on the contrary, it gives a lot of advantages to the organism.

Exercise, eat healthy food and share this interesting information with your friends!

via takprosto cc

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