The menu for a late snack: 10 dishes that will not affect your weight.

Imagine that the clock 22:00 sleep you're still not going to, but I'm hungry. You brush your teeth especially mint toothpaste, drink herbal tea, but it does not always help to kill your appetite. Everyone knows that the night snacking - an evil that hinders us to control your weight. But we have good news for you. Experts have determined that you can pick up a snack, which conquer hunger and will not cause any harm digestion, shape and general condition of the body.

We suggest you pay attention to the 10 late snack that everyone can afford:

1. Article 3/4. homemade yogurt with 1/2 Art. blueberry.





2. 100 grams of lean fish, steamed. Protein from it is easy to digest, and the food itself is a low-calorie, but at the same time saturating.

3. 60 g, 60 g of dried apricots and prunes, previously soaked in water.

4. 100 g of cottage cheese or cheese with a minimum fat content.

5. 120 g of warm beet salad with carrots and a little olive oil.

6. Oatmeal on the water from 1/2 Art. oats.

7. 80 g of cottage cheese mixed with 20 g of pineapple.

8. carrots with 2 tbsp. l. hummus or Greek yogurt.

9. Article 1. yogurt with a handful of berries.

10. Whole grain toast with green salad.

Try not to eat at night, but if the body is not just a request, and requires Choose something from this list. From such food stomach and satiety center will be met, and the body is almost not feel stress, and will fully relax all night.

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via takprosto cc