9 products for dealing with stress: Help your body restore peace of mind! Bashny.Net

The rhythm of modern life dictates its own terms. We get more information, more responsibility, more experiences ... And if our grandmothers word "stress" was totally unknown, today it is used in its lexicon, even first-graders! Pharmacy is replete with all sorts of nutritional supplements, pills and drops, which help to relieve tension and calm the nerves. However, these drugs are not only hit the family budget, but also may cause side effects. We offer to your attention the 10 products, many of which are not only cost, but certainly there in your house!

1. Eggs, oranges, avocados

All of these products effectively relieve stress and tension. They have a lot of antioxidants that strengthen the body, help fight fatigue and insomnia. The high content of vitamins, minerals, fiber, potassium and protein prevents the production of stress hormones and keeps nerve cells healthy.





2. Green tea

This drink contains large amounts of antioxidants, which are actively struggling with a bad mood and apathy. Green tea has a calming effect on the mind and body, it helps to improve the body. If you are not a fan of green tea, you can replace it with black.





3. Milk

People who regularly drink milk, less prone to stress. Just one cup contains a sufficient amount of vitamins, minerals, protein, calcium and antioxidants that defeat stress, calm the nervous system, normalizes sleep. Cereals with milk - the best breakfast for a quiet and peaceful day.





4. Salmon

This fish is a very useful product for the body and a valuable source of protein. Salmon also contains components that increase the levels of serotonin (happiness hormone) in the blood. Alternatively, you can opt for the tuna, mackerel, sardines.





5. Brown rice

Brown rice is healthier white because of its nutritional value. A large number of B vitamins making it one of the best food, actively struggling with stress. If you feel irritable or moody, eat a little bit of brown rice, and feel the rush of vitality and self-belief.





6. Spinach

The spinach contains a lot of useful vitamins A, B, C, which strengthens the immune system and have a positive effect on the body as a whole. Also in this it contains green potassium, calcium and magnesium, which reduce the level of stress hormones in the body. Daily consumption of spinach in food helps normalize sleep, improves mood and restore the nervous system.





7. Dark chocolate Chocolates - one of the most famous assistants relieve stress. This tasty and healthy product helps fight fatigue and irritability, improves mood, invigorates and tones the body.





In the daily hustle and bustle, emotions and nervous tension and would like to find a cozy corner in which peace and joy. When the problems have accumulated too much - take a few minutes for yourself and eat some chocolate or orange. The problems may be, will not disappear, but you look at them in a different way! We hope our selection will be useful not only for you but also for your friends. Take care of yourself and your nerves!

via takprosto cc