7 7 minutes of exercise for smooth and strong backs. To achieve the ideal posture so easy!

Healthy back is worth every day to make this gentle exercises. Only 7 minutes and 7 light exercise will ensure your harmony, representative posture and well-being! If you are forced to lead a sedentary lifestyle, and pain in the spine - your frequent guest, the charge will be a real escape. The complex consists of movements that simultaneously strengthen the muscles and promote a good stretch. Now your back is able to withstand all the loads will remain at the same level! In addition, aching pain disappear. Do not waste a minute, start classes!

1. Raise the leg in the supine position, keep it elevated for 30 seconds. Repeat with the other leg.





2. Pull your knee to your chest, hold for 20 seconds strained foot. Do the same with the other leg.





3. Twisting - what you need when back pain. Having taken the appropriate position, hold it in for 20 seconds. Do the number of repetitions, after which the back is not too tired - optimally 5-6.





4. Throwing leg over the other, pull back down. Hold this position for 30 seconds. Repeat with the other leg.





5. Standing on one knee, pull the leg and back muscles. Stay dressed up in the position for 30 seconds. Repeat with the other leg.





6. Lying on your side, bend one leg and pull. Hold this position for 20 seconds and repeat with the other leg.





7. Resting your hands on the wall, and stand on your heels and pull.





Now lean to the side, pulling his hand down well. Repeat so each side.





Health of your back depends very much on lifestyle. If it is not too active, try to perform light exercises every day! Forget about the pain, feel the freedom and the strong muscles of the back - so beautiful. Pass this post to your friends, all you need to train your back.

via takprosto cc