Express breast lift for the week. Exercises for its perfect form!

Beautiful bust can be created through training! The breast is composed of two main muscles - major and minor pectoral muscles. Under the breast and chest passes over the many small muscles that are attached to the humerus. When loading these muscles, you make the perfect breast shape and podtyanesh sagging breasts! We are not accustomed to such methods: most women prefer masks, cream for breast and special wraps, allegedly pulled loose skin and increase the breasts. Unfortunately, the effectiveness of these funds is minimal. Masks need to do for the skin - such as honey or honey-egg, cocoa butter. But do not hope that they pulled up sagging skin - masks and creams only soften it. Exercise - this is what works in this case!



1. Push-ups

Arrange your hands at the armpits, taking the position of lying on his stomach. Raise the body on bent arms, keeping your back flat. Popa should be flush with the back, it does not fall too low and does not protrude upward. Push-ups help to involve the muscles of the back and press. Thanks to them chest tightened markedly very soon! Start with 15 push-ups a day, increase the number of repetitions for 5 at each subsequent workout.

2. Push-ups from the bench

Another type of push-ups, which will bring exceptional benefits to your chest. Based on a chair or bench widely spaced arms, raises himself on bent arms, back to the chair. Legs straight. Do exercise 15 times, then the number has also increased.

3. Breeding dumbbells in hand

This exercise can be done lying on a bench or standing. Arrange your hands exactly in front of his chest, slightly bend your elbows. Fists Unfold in different directions. Spread your arms wide and hold in this position for 4 seconds, return to starting position. Repeat 15 times since.

4. Scissors

Lie down on the floor, raise your arms straight up in front of him. Fingers should be made up and held tightly to one another. Naprjagi arms and chest, quickly begin to make hand movements to each other. My hands - first do the exercises, the right hand on top, then - when the left. Each hand is useful to make this charge for one minute.

5. Twisting towel

Take a towel and twist it into a thick cushion to failure. Repeat 15 times since.

6. Focus on fists

Sit down at the table, put his hands in front of you at shoulder width, squeeze their fists. Now all the weight pile on his fists, feel the tension in your chest. Exercise is slow, repeat 15 times.

7. Focus on palm

Be straight, feet shoulder width apart, gather in the stomach. Put the palm of your hand in front of him and somknite them at chest level. With the power of Davie on the palm, pressing them tightly to one another for 10 seconds. Repeat 15 times since.

8. Swimming breaststroke

Lined. Do hand movements as if you swim the river breaststroke. How much space raking hands move actively. Perform each exercise for 1 minute.

9. Raising the body

Lie down on your stomach. Climb up the entire upper body, straining press, back muscles and arms. Keep your hands outstretched in front of him. Repeat 15 times.

10. Exercise for elbows

Bend your arms and lay them over the head. With the power of pull your elbows together for 1 minute. Now the opposite - draw your elbows to the side and hold their maximum voltage for 1 minute.

Be sure to do a light massage the breast, which will contribute to the outflow of lymph and help establish good blood supply of delicate area. Make sure that your bra that was always the right choice! He should not press his chest, its function - a caring support. Due to the wrong choice of underwear breast skin condition is getting worse! Working on a least a day, with the help of these exercises you will soon notice a change for the better. Chest become younger, it will increase the elasticity and appearance will be harmonious!

Motivating her friends to work on themselves! Show them this post, you are reminded of the fact that breast requires special care.

via takprosto cc