The richest source of essential elements: the use of egg yolk to the body.

In recent years, there is much debate about the benefits of eggs, due to the fact that in the yolk, as some believe, contains a lot of cholesterol. But today, scientists conducted an experiment and argue that this product is unfairly called harmful. Elevated cholesterol levels in the blood inhibits the lecithin contained in the egg. Scientists are divided wishing to participate in an experiment on two groups. For two weeks, every person in the first group were given 15 egg yolks, and people from the second group did not use them at all. It was later revealed that cholesterol increased only two people in the other two, he fell, the rest is left without a first name.

Dietary cholesterol is needed every cell of our body. Without it, the cell membranes are damaged. It is also proved that it raises the amount of alpha-HDL. The high concentration of "good" cholesterol significantly reduces the risk of atherosclerosis and cardiovascular disease.

The yolk contains a lot of vitamins, and chief among them - vitamin B12, which gives vitality and energy. It is recommended to have children, to increase appetite. Also present in the yolk vitamin A. It helps to improve eyesight, prevents premature aging and cancer. Also, the body needs vitamin PP, B1, B2, D and E, which are contained in large quantities in the egg yolks. For healthy teeth and gums need phosphorus, which is rich in the "Solar" product. Also, it contains selenium, which is an antioxidant. This substance protects our body from the negative effects of the environment. Choline is important for the functioning of the nervous and cardiovascular systems.

If you want to rejuvenate your body by building new cells, it is necessary to provide it with melatonin. Most of the substances contained in the raw yolk. But drinking raw eggs can be only when you are sure of their quality and freshness.

The yolk - this is a useful product that should be included in your diet. Share with your friends this valuable information!

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