Each doctor has his own unique perspective on health and medicine in general. And that's fine! Diversity of opinion gives rise to new ideas. Dr Wong - Japanese specialist with a unique perspective on how the need to maintain their health. His performance at the World Symposium dietitians created a sensation. We give a brief interview, which will demonstrate the simple truth that everything should be taken with ease and humor, then things will go smoothly for sure! Imagine that you went to the doctor, whose judgments can not be called traditional.
Doctor, I've heard that exercises to strengthen the cardiovascular system prolongs life. Is it true?
Your heart created to beat. As with any body, it wears out over time. If you will make your heart beat faster, it does not mean that it will last you longer! Increasing speed while driving a car is stupid to expect an increase in service life. Want to live longer? Take a nap.
Do I have to eat less spirits, if I want to improve their health and protect themselves from disease?
How to calculate the ratio of fat and muscle in the body? Here I have a little too much, and I'm worried ...
Do you have a body, and eat fat, the ratio of 1: 1. If you have had two bodies, the ratio would be 2: 1, I think so.
What are the benefits of regular exercise. It's so useful - constant training!
My philosophy is simple. If you charge you nothing hurts - it is a plus.
Is it harmful fried food? I'm afraid to even imagine breakfast without eggs.
You do not listen to me! What makes oil? I do not understand how a plant product may be harmful!
You agree that chocolate - the poison in its pure form?
Cocoa beans - the seeds of the fruit of the tree of chocolate. I am sure that it is a powerful resource for good health, as well as any other seeds!
I was interested in swimming. Many experts believe that it is extremely useful for the figure! Do you share this opinion?
And what about the whales? They swim all the time, but where the result?
By keeping yourself in good physical shape, I trust in health benefits. And what sports do you do?
Circle - is also a form! I do not doubt his form.
Give valuable advice in the end everyone who is trying to lead a healthy lifestyle.
Life should not be a sad journey to the grave with the intention to keep the body healthy and attractive to the last days. I see it this way: in one hand - a glass of chardonnay, the other - chocolate body grown old, but I'm racing and shouting: "This is an adventure!»
a few things shared nutritionist Dr. Wong:
1. The Japanese use very little fat and suffer fewer heart attacks than the British.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than the British.
A reasonable approach is needed for everything! Some people are so addicted to recovery, while they forget to live. But life goes inexorably ... That's what Dr. Wong is trying to say in this humorous interviews. Do not go to extremes - allow yourself the pleasure sometimes, health care should not turn your life into a boring existence! If you share the view of this extraordinary character from the world of medicine, share articles with their friends.
via takprosto cc