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11 conventional products, from which we soon recover. So here's the thing!
Sometimes looking in the mirror, we see that a little bit better. Power, in principle, has not changed, except that a piece of cake at corporate parties and a couple of glasses of the drink in the disco. We believe that these goodies are not able to increase your weight? But just because of them this problem occurs. Give up these 11 foods that contain high amounts of calories.
Cornflakes
Women with plush figures of the commercials on television are advised to eat cereal for breakfast, not to recover. Many of us believe in it, and every morning poured detrimental cereal milk or yogurt. Half a cup of cereal contains about 37 grams of sugar, which is much higher than the daily value.
Purchased yogurt
If you decided to lose weight, then eat dairy products only homemade. Yoghurt and curd desserts with sweeteners and flavor enhancers can become "friends" of your figure. Bottle of yoghurt 300 ml of a popular brand in our country contains approximately 6 teaspoons of sugar.
Chocolate candies
Chocolate - a quick way to gain unwanted weight. Today, one sweet, two tomorrow, and a week later it will be impossible favorite pants to wear. A chocolate bar, which weighs 55 g, contains 28 grams of sugar (about 6 hours. L.).
Sweet drinks
Jar drink Pepsi 0, 33 liters contains about eight teaspoons of sugar. The same bank Coca-Cola - 7 spoons.
Chocolate Bean
Many of us like M & M'S and constantly buy them in the supermarket to eat. Unfortunately, 100 g of this product contains 472 calories. The 45-gram bag - 6 teaspoons.
Nutella
Nutella for breakfast - it's not the best food for the figure. It is very high in calories, because it is 70% of sugar and fat. Two spoons of this yummy contains 21 grams of sugar.
Instant coffee 3 in 1
When there is absolutely no time and opportunity to drink hot, our hands are drawn to the instant drinks. In a typical bag 3 in 1 coffee present in about 10 grams of sugar. Hmm, better boiled some water to drink.
Ketchup
While ketchup taste quite savory, but sugar in its composition a lot. 100 g of ketchup contains a minimum of 20 grams of sugar.
Shop juice
Start the morning with a glass of packaged juice - not the best idea if you want to lose weight. The 350-gram glass of store grape juice contains 58 grams of sugar in the apple - 39 g, and cherry - '37
Energy
Energy not only stimulate, but also bring irreparable harm, and they can be better. The bank energy drink - as much as 27 grams of sugar.
Excluding these harmful foods from your diet and then you can get into your favorite jeans.
Share with your friends list of products on which losing weight is better to abstain.
via takprosto cc
Cornflakes
Women with plush figures of the commercials on television are advised to eat cereal for breakfast, not to recover. Many of us believe in it, and every morning poured detrimental cereal milk or yogurt. Half a cup of cereal contains about 37 grams of sugar, which is much higher than the daily value.
Purchased yogurt
If you decided to lose weight, then eat dairy products only homemade. Yoghurt and curd desserts with sweeteners and flavor enhancers can become "friends" of your figure. Bottle of yoghurt 300 ml of a popular brand in our country contains approximately 6 teaspoons of sugar.
Chocolate candies
Chocolate - a quick way to gain unwanted weight. Today, one sweet, two tomorrow, and a week later it will be impossible favorite pants to wear. A chocolate bar, which weighs 55 g, contains 28 grams of sugar (about 6 hours. L.).
Sweet drinks
Jar drink Pepsi 0, 33 liters contains about eight teaspoons of sugar. The same bank Coca-Cola - 7 spoons.
Chocolate Bean
Many of us like M & M'S and constantly buy them in the supermarket to eat. Unfortunately, 100 g of this product contains 472 calories. The 45-gram bag - 6 teaspoons.
Nutella
Nutella for breakfast - it's not the best food for the figure. It is very high in calories, because it is 70% of sugar and fat. Two spoons of this yummy contains 21 grams of sugar.
Instant coffee 3 in 1
When there is absolutely no time and opportunity to drink hot, our hands are drawn to the instant drinks. In a typical bag 3 in 1 coffee present in about 10 grams of sugar. Hmm, better boiled some water to drink.
Ketchup
While ketchup taste quite savory, but sugar in its composition a lot. 100 g of ketchup contains a minimum of 20 grams of sugar.
Shop juice
Start the morning with a glass of packaged juice - not the best idea if you want to lose weight. The 350-gram glass of store grape juice contains 58 grams of sugar in the apple - 39 g, and cherry - '37
Energy
Energy not only stimulate, but also bring irreparable harm, and they can be better. The bank energy drink - as much as 27 grams of sugar.
Excluding these harmful foods from your diet and then you can get into your favorite jeans.
Share with your friends list of products on which losing weight is better to abstain.
via takprosto cc
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