Italian diet "Butterfly": the secret harmony Italians revealed!

Probably every woman once in my life sat on a diet. But unfortunately, not all are as effective as we would like. If you have long dreamed of ideal forms, you should experience the stunning effect of the diet, which produced today. Diet Farfalla or "Butterfly" is very popular in Milan. A survey was conducted, which showed that every resident of the city 5 at least once in his life sat on this diet. Why is it so called? The thing that gives a feeling of absolute Farfalla ease.

Since this diet come from Italy, then it can be used for weight loss only products that are popular in this country: peppers, tomatoes, lettuce, Parmesan cheese, beef, olives and olive oil, etc.

And here is the meal plan for 6 days:

Day 1

Breakfast em> - 70 g of steamed or boiled beef and 2 tomato. Lunch em> - 10 pods cooked green beans and 8 olives. Dinner em> - 3 peppers, 6 chopped leaves of lettuce, flavored with two drops lemon and olive oil. Day 2

Breakfast em> - 2 sweet orange or peach. Lunch em> - 70 g baked chicken, 4 leaf lettuce, 3 tablespoons grated Parmesan cheese. Dinner em> - a handful of almonds, 1 red apple. < / Day 3

Breakfast em> - 150 g of your favorite berries. Lunch em> - Salad «Macedonia». It consists of sliced ​​kiwi fruit, apples and pears, and refueling of orange juice. Dinner em> - 50 g baked in the oven fillet of cod or other white fish . Day 4

Breakfast em> - 2 walnuts, a bunch of blue grapes. Lunch em> - a portion of pasta from durum wheat with 1 tablespoon tomato paste. Dinner em> - 80 grams of boiled beef, 2 cucumbers. li > Day 5

Breakfast em> - a handful of almonds and yogurt. Lunch em > - beef, stewed with parsley, tomatoes and pepper over low heat. Dinner em> - serving the same food that was cooked for dinner . Day 6:

Breakfast em> - 1 glass of orange juice. Lunch em> - 70 boiled rice, chicken egg. Dinner em> - a third of a ripe pineapple. diet is definitely you will like, because It does not need to be interrupted tasteless gruel, and you can enjoy delicious Italian cuisine. Try to stick to this diet and you will see that on the third day there is a feeling of lightness perfect!

via takprosto cc


See also

New and interesting