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Recipe features by Kate Middlton
Kate Middleton has long fascinated everyone with her natural charm and toned figure. According to one of the surveys, it was the Duchess of Cambridge that became the new standard of slimness for the British, pushing even Kate Moss. For the figure, she is grateful for sports childhood and an active lifestyle. But the Duchess admits that over the years, and after pregnancy, it became much more difficult for her to maintain slimness.
Therefore, in addition to physical training, Kate adjusted her diet, and, if necessary, observes. effective diet.
Her diet consists of 4 stages. Unlike express diets, which are known to provide quick but short-term results, this system allows you to permanently reduce body weight. Editorial "Site" will tell you thinness Kate Middleton. The duration of the diet depends on the goal.
Phase one - protein Your task - to exclude from the diet all foods that contain carbohydrates. If you need to lose up to 10 kg of weight, devote 3-5 days to this period, if more than 10 kg - 5-7 days, if more than 25 - 8-10 days. This refers to the weight that you need to lose during the entire diet.
The list of permitted products includes: chicken and quail eggs, fish, seafood, liver, kidneys, low-fat ham, dairy products and cottage cheese, chicken, turkey. Prepare from them various dishes, but keep in mind: salt, pepper, add sugar and vinegar to food is not allowed. As a seasoning, you can use freshly squeezed lemon juice, onions, garlic. It is mandatory to eat one and a half tablespoons of bran a day.
You need to abandon fatty varieties of meat even in boiled form (duck meat, goose, rabbit, veal, pork, beef, lamb).
Stage two, "Cruise" During this period, you need to eat vegetables that do not contain starch. But it is necessary to alternate vegetable days with protein (the first stage). If you want to reduce your weight by less than 10 kg, alternate protein and vegetable dishes every other day, if more than 10 kg - every 5 days. If you need to lose about 3-4 kg, it is enough to eat only vegetables for 2 days.
These can be cucumbers, beans, salad, tomatoes, sweet pepper, spinach, white and Brussels sprouts, asparagus, pumpkin, rhubarb, broccoli, dill, radish, celery, sorrel and garlic. They are recommended to stew, cook, bake, steam or use raw. Still no sugar, salt and pepper.
Stage three - fixing the result It's time to consolidate your weight loss. For each lost kilogram should be 10 days of this period. The diet consists of the products of the previous stage - alternate vegetable and protein days. Every day you can eat fruits, except cherries, bananas and grapes, 2 slices of bread and 40 g of cheese. In addition, twice a week you can afford vegetables containing starch - peas, potatoes, beans and even pasta.
2 days a week for one meal you can eat your favorite foods without restrictions (just watch the size of the portions). The only prerequisite is to eat 2.5 tablespoons of bran every day.
Stage four - stabilization After achieving the desired result, you need to correctly exit the diet. You can eat anything, but in small portions. In addition, it is necessary to devote one day a week exclusively to protein food from the first stage. Every day you should eat 3 tablespoons of oat bran and do not forget about the drinking regime.
During the diet, it is necessary to observe a drinking regime - 1.5-2 liters of fluid per day. Try to move more in the fresh air and sleep well (8-9 hours). The more you sleep, the less your body asks for food. And do not forget during the diet, at least during the three stages, to give up alcohol. Well, if during the diet you had a day of breakdown, do not despair. Just keep following her.
After her third pregnancy, Kate replaced whole milk with almonds. And she replaced sweets with raw desserts. A special place in its “sweet” menu is occupied by fragrant cantaloupe melon.
The diet is long, if you need to lose more than 10 kg of excess weight. But only in this way you will lose weight, and health will not harm. The main thing is to motivate yourself and have a positive attitude.
Tell us in the comments if you are interested in the Duchess diet, and also share your secrets of slimness. And don’t forget to tell your friends about how Kate Middleton is losing weight on social networks!
Therefore, in addition to physical training, Kate adjusted her diet, and, if necessary, observes. effective diet.
Her diet consists of 4 stages. Unlike express diets, which are known to provide quick but short-term results, this system allows you to permanently reduce body weight. Editorial "Site" will tell you thinness Kate Middleton. The duration of the diet depends on the goal.
Phase one - protein Your task - to exclude from the diet all foods that contain carbohydrates. If you need to lose up to 10 kg of weight, devote 3-5 days to this period, if more than 10 kg - 5-7 days, if more than 25 - 8-10 days. This refers to the weight that you need to lose during the entire diet.
The list of permitted products includes: chicken and quail eggs, fish, seafood, liver, kidneys, low-fat ham, dairy products and cottage cheese, chicken, turkey. Prepare from them various dishes, but keep in mind: salt, pepper, add sugar and vinegar to food is not allowed. As a seasoning, you can use freshly squeezed lemon juice, onions, garlic. It is mandatory to eat one and a half tablespoons of bran a day.
You need to abandon fatty varieties of meat even in boiled form (duck meat, goose, rabbit, veal, pork, beef, lamb).
Stage two, "Cruise" During this period, you need to eat vegetables that do not contain starch. But it is necessary to alternate vegetable days with protein (the first stage). If you want to reduce your weight by less than 10 kg, alternate protein and vegetable dishes every other day, if more than 10 kg - every 5 days. If you need to lose about 3-4 kg, it is enough to eat only vegetables for 2 days.
These can be cucumbers, beans, salad, tomatoes, sweet pepper, spinach, white and Brussels sprouts, asparagus, pumpkin, rhubarb, broccoli, dill, radish, celery, sorrel and garlic. They are recommended to stew, cook, bake, steam or use raw. Still no sugar, salt and pepper.
Stage three - fixing the result It's time to consolidate your weight loss. For each lost kilogram should be 10 days of this period. The diet consists of the products of the previous stage - alternate vegetable and protein days. Every day you can eat fruits, except cherries, bananas and grapes, 2 slices of bread and 40 g of cheese. In addition, twice a week you can afford vegetables containing starch - peas, potatoes, beans and even pasta.
2 days a week for one meal you can eat your favorite foods without restrictions (just watch the size of the portions). The only prerequisite is to eat 2.5 tablespoons of bran every day.
Stage four - stabilization After achieving the desired result, you need to correctly exit the diet. You can eat anything, but in small portions. In addition, it is necessary to devote one day a week exclusively to protein food from the first stage. Every day you should eat 3 tablespoons of oat bran and do not forget about the drinking regime.
During the diet, it is necessary to observe a drinking regime - 1.5-2 liters of fluid per day. Try to move more in the fresh air and sleep well (8-9 hours). The more you sleep, the less your body asks for food. And do not forget during the diet, at least during the three stages, to give up alcohol. Well, if during the diet you had a day of breakdown, do not despair. Just keep following her.
After her third pregnancy, Kate replaced whole milk with almonds. And she replaced sweets with raw desserts. A special place in its “sweet” menu is occupied by fragrant cantaloupe melon.
The diet is long, if you need to lose more than 10 kg of excess weight. But only in this way you will lose weight, and health will not harm. The main thing is to motivate yourself and have a positive attitude.
Tell us in the comments if you are interested in the Duchess diet, and also share your secrets of slimness. And don’t forget to tell your friends about how Kate Middleton is losing weight on social networks!
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