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8 stunning exercise of cervical degenerative disc disease. Take a step to health!
Bashny.Net
Cervical osteochondrosis - a very dangerous disease, which manifests itself back pain, frequent migraines, dizziness, "flies" in the eyes, hearing impairment, and even loss of coordination. Fortunately, all of these symptoms can be prevented, if the time to do a very simple and pleasant prevention. Namely - light exercises for the cervical spine, which will not only help to prevent disease and maintain health, but also increase efficiency and concentration, improve memory and simply relieve the tension in the muscles.
Exercise 1.
Lower your chin to the neck and slowly turn head first 5 times to the right and then to the left 5 times.
Exercise 2.
Slightly elevated chin and again turns his head to the right 5 times, then 5 times to the left.
Exercise 3.
Tilt your head to the right, trying to get the ear shoulder. Repeat 5 times on each side.
Exercise 4.
Keep your chin straight, hands to push the back of the head. Push back of his head on his hands 3 times in 7 seconds.
Exercise 5.
Pressed on his forehead on his hand and tense neck muscles. Perform each exercise 3 times in 7 seconds.
Exercise 6.
Straining the neck muscles, push the left temple to the left hand (3 x 7 seconds). And now the right temple - on the right hand (3 x 7 seconds).
Exercise 7.
Keep your head straight. Overcoming the resistance of tense neck muscles, try to press your chin to the jugular fossa. Then zaprokin head up, trying to reach his chin as high as possible.
Exercise 8.
Hands joined in the fingers, move under the chin. Push your chin on your hands 3 times in 7 seconds.
During exercise not hold your breath, breathe smoothly and quietly. And do not overexert. If you feel pain - postpone classes or reduce stress.
We hope this exercise will relieve you from pain in the neck, as well as help to feel a surge of strength and vigor. Take care of the health of their friends - they will certainly be interesting to read this article!
via takprosto cc
Exercise 1.
Lower your chin to the neck and slowly turn head first 5 times to the right and then to the left 5 times.
Exercise 2.
Slightly elevated chin and again turns his head to the right 5 times, then 5 times to the left.
Exercise 3.
Tilt your head to the right, trying to get the ear shoulder. Repeat 5 times on each side.
Exercise 4.
Keep your chin straight, hands to push the back of the head. Push back of his head on his hands 3 times in 7 seconds.
Exercise 5.
Pressed on his forehead on his hand and tense neck muscles. Perform each exercise 3 times in 7 seconds.
Exercise 6.
Straining the neck muscles, push the left temple to the left hand (3 x 7 seconds). And now the right temple - on the right hand (3 x 7 seconds).
Exercise 7.
Keep your head straight. Overcoming the resistance of tense neck muscles, try to press your chin to the jugular fossa. Then zaprokin head up, trying to reach his chin as high as possible.
Exercise 8.
Hands joined in the fingers, move under the chin. Push your chin on your hands 3 times in 7 seconds.
During exercise not hold your breath, breathe smoothly and quietly. And do not overexert. If you feel pain - postpone classes or reduce stress.
We hope this exercise will relieve you from pain in the neck, as well as help to feel a surge of strength and vigor. Take care of the health of their friends - they will certainly be interesting to read this article!
via takprosto cc
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