Incredible article based on the book by Rami Blekt that will help you overcome apathy, to know where to get energy for life, to find happiness!
Lack of energy - this is the first sign of impending misfortune and disease.
Ayurveda was part of the testimony of the saints sages who have gained a comprehensive knowledge of the universe. It says that if a person is progressing in the spiritual life, this should be seen in two ways:
Man every day is becoming happier and happier.
His relationships with others are improved.
If these symptoms are not observed, what would be a good spiritual or religious practice or person engaged, then it degrades.
True happiness comes from giving, from the victim, because we can feel the love only during impact. Selfish, greedy, envious person can not love, and hardly anyone will love and will want to communicate with him. Therefore, he can not be happy. And we can give a lot in the event that we do not depend on this world. The less we have attachment to this world, the more we are able to give, and consequently, the more we love.
If the willingness to take, receive, more than the willingness to give, then you are dependent. Receiving depends who gives independent.
In Ayurveda, the oldest medical system, which is striking in its depth and wisdom, it is argued that the root of all disease and suffering is greed and envy, as these increase the quality of selfishness, concentration on itself, greed.
And what becomes of the body or cells that do not want to work the entire body, but only to receive and consume the resources of the body? Such bodies become cancerous, and if the body does not get rid of them, then he dies. So the universe as a whole tends to get rid of cancer cells - selfish people, or even civilization as a whole, first of all, stopping to give them energy.
Enlightened Arias pointed out in their canons that civilizations die not as a result of wars, natural disasters, etc., and due to the fact that one begins to think only of himself, only to take and not give. A basic principle of harmony - the exchange of energies. Only he opens people's hearts to love and makes the world happy.
Selfishness, greed dangerous because they disrupt homeostasis. Homeostasis - a state of harmony between inner and outer worlds.
To present homeostasis, the living entity must allocate energy. If the energy is not allocated, the living entity begins to depend on the environment. The main principle of the independence of the world - is the release of energy living being.
Homeostasis begins on the spiritual plane, and extends to the physical and chemical. In order that there be a spiritual homeostasis, we must not depend on the world. After all, the more I depend on in any area of the world, the sooner I will destroy this world changes.
We must stop being a consumer, we need to give much more. But if we give to the physical, emotional, etc. levels, we do have somewhere to take. And we can take power only on the divine level, where it is present in unlimited quantities.
This pure spiritual Higher energy passes through us, if we do not suppress the feeling of love, feel that feeling of love should govern us, that we are secondary, if we can keep that feeling, even if we lose the human (money, prestige, a loved one, and so on. d.). Through the feeling of unconditional love for us is the primary energy that is consumed at all.
Food gives us energy on the outer plane, but takes it on the inside. Note that people who periodically post, much more energetic than those who eat a lot. So when we get sick, we do not want to eat, through fasting the body is cleaned and restores energy.
The whole world with its constant stress, as well as food, unspiritual socializing, messy .... worry - take energy and post, give her privacy. But the biggest reception of energy goes through a continuous feeling of love.
Therefore, one of the first rules of health - is to love the world with all the disadvantages, you (how would I go), their fate in all situations, in all circumstances of life.
Make every effort to get rid of selfishness and greed. Set a goal of life - the acquisition of divine love, for the purpose, we take power, and has only itself a strong desire for God's love fills us with higher energy.
Please note that our civilization lives under the motto: "to consume, consume, consume!". The number of happy and healthy people is reduced every day. Problems at the national and international level are increasing every day. And do not help either new drugs or different techniques in a series of "How to be happy and healthy," or set of social institutions. The number of people suffering from "chronic fatigue syndrome" increases with each passing day. And how could it be otherwise? After the enlightened sages of all spiritual schools, modern progressive scholars argue that everything that comes from false ego, out of selfish motives, even if looks like a good deal leads to the destruction and suffering. And all that comes from the heart, that is, from the sense of unconditional love leads to bliss, health and harmony of the individual and its environment.
When we get the subtle energy?
Subtle energy when we get:
vow of silence for a while;
walk (or are) in the sea, the mountains, contemplate the beautiful scenery of nature;
engaged in creative work selflessly;
praise worthy person for her exalted qualities and actions;
We laugh, happy smile from the heart;
unselfishly help anybody;
We pray before meals;
eat foods full of prana (vital energy) - Natural cereals, porridge, ghee, honey, fruits, vegetables;
sleep from 9-10 pm until two in the morning (at other times the nervous system rests, as we had not slept);
We get a good massage session, on a harmonious personality. Or do self-massage;
poured cold water, especially in the morning and most powerful effect, if we at the same time stand barefoot on the ground;
We donate their time, money;
We see for all the divine will.
When we lose power?
Lead to loss of energy:
depression, dissatisfaction with the fate of regret about the past and the fear of future rejection;
formulation and pursuit of selfish ends;
uncontrolled wandering of the mind, inability to concentrate;
when we eat fried or old food, food prepared by man in experiencing anger or other negative emotions, when using a microwave oven, foods containing preservatives, chemical additives, grown in vitro, using chemical fertilizers;
eating food, devoid of prana - coffee, black tea, white sugar, white flour, meat, spirits;
meal in a hurry and on the move;
empty talk, especially if we're having somebody criticize, condemn;
irregular breathing, for example, are too frequent and deeper;
It is under the direct rays of the sun, from 12 to 4 days, especially in the desert;
promiscuity ... without desire, and especially without love for the partner;
excessive sleep, sleep after 7 am, lack of sleep;
power of mind and body;
avarice and greed.
Eastern psychology for 50% consists of pranayama - theory and practice of certain breathing techniques that allow a person to be always full of life force (prana).
According to modern enlightened teacher of yoga, Prana we can gain through:
Element earth: to eat natural food, live in nature, to contemplate the trees, walking barefoot on the ground. Recently I spoke with a very famous ayurvedic doctor with a thesis on medicine, he argued that if a person starts to live in nature, away from the big cities that force to ride the subway, walking on the pavement, then such a person is quickly restored the immune system and it starts live a healthy life.
The element of water: drinking water from wells or streams. Swim in the river or the sea. Avoid drinking caffeine-containing beverages, spirits and soda.
The element of fire: sun exposure and consumption of food containing sunlight.
The element of air: this is the most important element in getting prana through breathing clean air, especially in the mountains, in the forest and on the beach. Smoking and being in crowded places, deprives a person of prana.
Element air: cultivating positive thinking, kindness, good humor. And this is considered a basic level. For even if a man lives in nature and eat right, but it goes irritated and angry, on the contrary, over the Prana even faster destroy it. On the other hand harmonious person, that is a good-natured, fearless, can be quite a long stretch in the city, if he is forced to live there. But even such a person needs to follow the diet and regularly "escape" into nature.
In the cities are a source of prana church, churches, monasteries.
We have a choice every second - light of the world, to bring his life to the good and happiness of others, smile, care for others, selflessly serve, to sacrifice, to restrain the lower impulses, to see in every person the Master, in each situation to see the Divine Providence, which created this situation to have something to teach, thank ...
Or make a complaint, offended, complain, envy, to go with a wedge-shaped face, dive into their problems, to make money, for that would spend them for sense gratification, to show aggression. In this case, no matter how much money a person has, it will be miserable and gloomy. And every day energy will be less and less. And to make it somewhere to take, will need artificial stimulants: coffee, spirits, night clubs, a showdown with someone. All this gives rise at first, but eventually leads to total destruction ...
Simple regular question himself: "I shine the world, or to absorb light?" Can quickly change our thinking and therefore behavior. And quickly turn our lives into a beautiful bright glow, full of love. And then the question where to take the energy is not there ...
According to the materials Blekt Rami, an excerpt from the book "10 Steps to Happiness"