13 ways to quickly cheer when sleepy

Every person familiar with this situation: time is in full swing, and eyelids already heavy, and you feel like you quite inappropriately leans sweet dremota.Poborot upcoming drowsiness help following some simple tips: 1. Drink more water. Often, dehydration is a major cause of sleepiness. Washing in cold water can help relieve eye fatigue after long hours spent for kompyuterom.

2. Go out into the sunlight. The more your body is exposed to the sun, the more active and focused you become. The sun energize you, because it contributes to the development of vitamin D.A if you can not get out of the room, remember that the same effect has artificial lighting near the work mestom.

3. Physical activity helps to overcome drowsiness. For example, you can do some push-ups or jumping on the spot every 30 minut.A if you can not make a break for fizminutku, then mash in place. Wiggle your feet, stretch your arms and legs, bend your knees and t.d.

4. Active mental work also will not let you fall asleep. Take something to your brain, watch other people. Normal conversation with a colleague well stimulates brain deyatelnost.A if there was no one, listen to music. Such musical genres like hip-hop, rock or metal, will not let you sleep. You can also sing some melodiyu.

5. Avoid heavy meals in large quantities. It is well known that the use of nourishing dishes can thoroughly razmorit person. Instead, give preference to light food, like salatu.

6. Do not get carried away with caffeine. It helps to relieve sleepiness, but is zavisimost.Takzhe be careful with energy. They help to overcome the craving for sleep only for a while (like coffee), and when their effect is over, you can feel even more tired and podavlennym.

7. Quickly cheer can be due to the stimulation of the sense of smell, for example, inhaling the aromas of citrus or myaty.

8. Another proven way to prevent drowsiness is acupressure. To put himself in a tone, you can resort to the following trick - to massage the earlobes clockwise and rubbed the back of his hand between the thumb and forefinger paltsami.

9. However, if you feel you are still losing the battle with sleep, it is better to take a nap. Even a short 10-15 minutes of sleep is enough to restore sily.

10. Oddly enough, but the laughter from the heart stimulates brain activity and helps maintain bodrost.

11. Snacks are high in protein and low in sugar (such as cashews or almonds) will give you a quick charge energii.

12. More often switch your attention to your brain stay active. Even a small new momentum, for example, change the handle, has an invigorating effekt.

13. Despite the fact that all of the above methods help you for a while to overcome the upcoming drowsiness, it's better to observe the regime of work and rest and establish a good night son.Eti measures will relieve you of the need to resist sleep and allowed to remain alert during the day.