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7 minute workout that will change your body
Stop wasting time and money in gyms. Well, with the coming winter and enduring feelings of laziness - at least money. We have collected some of the exercises that are not even athletes, and scientists believe the most productive. Seven minutes a day, three times a week - that's all the preparation for the fly that you need this year.
Pull yourself together come on. You can work right at home: nothing but chairs, walls, and their own sluggish muscles you do not need it. It is important to remember that all exercises should be performed one after the other without a break and rest. Yes, it is difficult. But only 7 minutes!
Squatting on the wall
Come to the wall, Put your back into it. Hands crossed on his chest. In fact, all you're ready to begin. Is lowered as low as possible, legs parallel to the floor, his back is against the wall during the entire exercise.
Do not hurry, do everything right, but unforgettable and stopwatch: like everyone else, this exercise should take you no more than 30 seconds.
Pushups
Yes, the most usual push-ups, and what do you think there will be an instant recipe for weight loss without diet and exercise? Push-ups, along with pull-ups, are one of the most useful exercises those involving many muscle groups.
Do not try to invent something new: the hands shoulder-width apart, back straight and forward, not forgetting the timer.
Triceps
Take a chair and do not you dare sit on it. Turn your back, Put your hands on the seat is lowered to the point, how will feel tension triceps.
Try to run to, instead of using other muscles. For this exercise, you need to focus on.
Planck
Planck perfectly develops almost all the muscles of your body - and the best, do not have to move at all. Less complex exercise of this, however, does not become.
At the bar will have to spend time a little more than other exercises in the list: Bring her a couple of minutes.
Squats austere
So did you do in school, remember. Keep your back straight, eyes - aspiring Lightstone in the future. Squat, pulling his hands before him.
Can complicate a little exercise, raising his arms above his head, standing up.
Press
Not the most common option. Lie down on your back and stretch your arms up. Knees bent. Raising the body, making sure to pull the body of the stomach, and not what is necessary.
This is a common mistake that can nullify any exercise. Hands reach for when picked up knees, which allows you to use uniformly and upper and lower part of the press.
Pull yourself together come on. You can work right at home: nothing but chairs, walls, and their own sluggish muscles you do not need it. It is important to remember that all exercises should be performed one after the other without a break and rest. Yes, it is difficult. But only 7 minutes!
Squatting on the wall
Come to the wall, Put your back into it. Hands crossed on his chest. In fact, all you're ready to begin. Is lowered as low as possible, legs parallel to the floor, his back is against the wall during the entire exercise.
Do not hurry, do everything right, but unforgettable and stopwatch: like everyone else, this exercise should take you no more than 30 seconds.
Pushups
Yes, the most usual push-ups, and what do you think there will be an instant recipe for weight loss without diet and exercise? Push-ups, along with pull-ups, are one of the most useful exercises those involving many muscle groups.
Do not try to invent something new: the hands shoulder-width apart, back straight and forward, not forgetting the timer.
Triceps
Take a chair and do not you dare sit on it. Turn your back, Put your hands on the seat is lowered to the point, how will feel tension triceps.
Try to run to, instead of using other muscles. For this exercise, you need to focus on.
Planck
Planck perfectly develops almost all the muscles of your body - and the best, do not have to move at all. Less complex exercise of this, however, does not become.
At the bar will have to spend time a little more than other exercises in the list: Bring her a couple of minutes.
Squats austere
So did you do in school, remember. Keep your back straight, eyes - aspiring Lightstone in the future. Squat, pulling his hands before him.
Can complicate a little exercise, raising his arms above his head, standing up.
Press
Not the most common option. Lie down on your back and stretch your arms up. Knees bent. Raising the body, making sure to pull the body of the stomach, and not what is necessary.
This is a common mistake that can nullify any exercise. Hands reach for when picked up knees, which allows you to use uniformly and upper and lower part of the press.
