Healthy hair and nails.

What is the key to healthy hair and nails?

According to Maharishi Ayurveda, hair and nails - are products of bone metabolism, so your diet should nourish the bone tissue. At the same time, your diet should also clean adipose tissue, because the bone health depends on the health of adipose tissue. Thus, taking care of adipose tissue in conjunction with the power of bones - is the key to healthy hair and nails. People often say to eat a lot of calcium to strengthen your nails and bones, but calcium will not help if present in the adipose tissue of ama (toxins), toxic waste improper digestion. Uncleanness adipose tissue - a cause of the weakening of bone formation, leading to dull hair, weak nails and skin problems.

Which products are recommended by Maharishi Ayurveda to strengthen hair and nails?

Help eating more sweet, juicy fruit, cooked green vegetables and leafy green vegetables with a bitter taste. Will also help clear the adipose tissue and strengthen the bone to add vegetables in equal amounts of fenugreek, cumin, turmeric and coriander, fried in ghee - purified butter. It is also recommended to include in your diet fresh grated coconut, and always use healthy fats - such as olive oil or ghee - for cooking. At the same time it is important to avoid those foods that are hard to digest and make ama (digestive toxins). Avoid excessive consumption of refined sugar, cold drinks, cold food directly from the refrigerator, residues (polezhalaya food), grocery and packaged (canned) food, unhealthy fats and heavy, deep fried (oil) food. It is also important to follow a diet that balances you individually (balance your constitution - Prakriti). Also useful regular classes Yoga asanas (Hatha Yoga) for the balance of fat metabolism.