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Useful winter products
For thousands of years the human body to get used to a particular habitat, and it was his native cuisine is the most suitable to him. This means that we are born again in these climates where winter from December until April first, then the light of these conditions and should live. Not without pleasures exotic, of course, but do not take them as a basis for power.
So, what foods to eat in the winter season in our latitudes:
Sauerkraut
It contains vitamins C, K, B vitamins fermentation process also enriches cabbage lactic and acetic acids, which promote digestion.
Foods rich in vitamin D: eggs, fish, eggs fish, liver, butter, milk
These products enhance immunity, improve skin, vision and memory. Season for dairy products and fish - always, but it was winter sea fish, for example, becomes energetically more valuable, and milk - more bold.
Frozen berries
Preservation - an overabundance of past decades. Earlier, people stocked in store jerky, dried and freeze. Nutritionists recommend to return to these traditions, especially, for the simple reason that to prepare the berries in the freezer is much easier than digest of them jams. Frozen berries retain more nutrients than cooked.
Cranberry
Winter berry, which when properly stored in a cool, dry place more than a month can not lose their organoleptic qualities. Cranberries are rich in vitamins C and PP, but also has strong antioxidant properties.
Greens
Dried leaves of cilantro, basil, parsley, dill, etc. almost as useful as fresh.
Vegetables and fruits
Winter varieties of apples, carrots, beets, onions, radishes, root - is the foundation of a healthy winter food.
Exotic fruits
You can not give up the exotic, though its excessive use can cause allergies. Kiwi, avocado, pineapple guava and all kinds of citrus fruits - excellent source of vitamin C, vitamin chief against colds and old age.
So, what foods to eat in the winter season in our latitudes:
Sauerkraut
It contains vitamins C, K, B vitamins fermentation process also enriches cabbage lactic and acetic acids, which promote digestion.
Foods rich in vitamin D: eggs, fish, eggs fish, liver, butter, milk
These products enhance immunity, improve skin, vision and memory. Season for dairy products and fish - always, but it was winter sea fish, for example, becomes energetically more valuable, and milk - more bold.
Frozen berries
Preservation - an overabundance of past decades. Earlier, people stocked in store jerky, dried and freeze. Nutritionists recommend to return to these traditions, especially, for the simple reason that to prepare the berries in the freezer is much easier than digest of them jams. Frozen berries retain more nutrients than cooked.
Cranberry
Winter berry, which when properly stored in a cool, dry place more than a month can not lose their organoleptic qualities. Cranberries are rich in vitamins C and PP, but also has strong antioxidant properties.
Greens
Dried leaves of cilantro, basil, parsley, dill, etc. almost as useful as fresh.
Vegetables and fruits
Winter varieties of apples, carrots, beets, onions, radishes, root - is the foundation of a healthy winter food.
Exotic fruits
You can not give up the exotic, though its excessive use can cause allergies. Kiwi, avocado, pineapple guava and all kinds of citrus fruits - excellent source of vitamin C, vitamin chief against colds and old age.
