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Wheel of life balance
In medicine is widely known to those cases in which the body does not hurt the body that is sick. For example, a man plagued by constant headaches, but in fact it turns out that the problem in a curved spine.
Your life is too complicated interrelated organism. And like it happens all the time.
For example, you have not got on the case at work. You are entirely leave the solution of these problems. But the lumen is not seen and not seen ...
And all because the source of these problems may become lack of rest or lack of relationship, not a lack of work. You have not entertained, your creativity extinguished. Inspiration and excitement at zero.
Or another option. You are actively engaged in their spiritual and personal growth, to monitor the health, but ... in your life, nothing changes. Like self-esteem grows, but the quality of life - no!
And if you decide that you need something else to work or a "pump". And making a fatal mistake! After all, the reason for the stagnation comes from the abandoned areas of your life ...
In order to deal with all this, you can do one very useful exercise - "The Wheel of Life Balance»
Take it 10 minutes of your time and it will surpass all your expectations!
This is truly an invaluable tool with which you can quickly and accurately determine:
- Over what area of life you need to focus on to get the maximum effect?
- What purpose have chosen to begin to move in all other areas of life?
- What are the true reasons for your dissatisfaction with life (if it exists)
The beauty of this technique is its visibility. After it you will be all clear ...
Algorithm using "Wheels life balance»
.
1. Draw a circle. Divide it into equal sections 8.6.12.
2. Imagine that the circle - a reflection of your life. Fill in all the most important areas of the sector. In each sector to enter one of the most important areas of your life, such as health, career, family, creativity, friends (communication), spiritual development, hobby, money, leisure, etc.
3. You get 8 important areas of life.
4.Otsenite, how satisfied are you with each of the areas of your life to date, putting a score from 0 to 10.
Where 0 - is a complete dissatisfaction with the area where we can say: "I am absolutely not happy!" And 10 - "It's perfect, it's better just does not happen!»
It is very important that you make an assessment based on your personal experiences. For example, if your financial condition is within you, do not let others impose your opinion about that to 10 this area you "does not hold." Guided by their personal beliefs and feelings.
5. Shade each sector according to its assessment. Now you can see on which wheel you are traveling at the moment of life. Smoother than it is, the more the balance are all areas of your life.
6. Evaluate the results obtained by answering the questions:
What areas are leading?
What areas you need to "tighten»?
What is the area you want to start changing in the near future?
Please note that the weakest and most areas are potential. Working on them, you will get the fastest results and maximum benefit.
7. Write for each area:
What will be your score 10. That is, it would be the ideal situation for you in this area.
What do I need to do to change occurred?
Decided? Now write down the three steps that you can take to remedy the situation in those areas where he received the strongest bias.
Well, now begin to act, because not for nothing that you have drawn and analyzed, right?
Take the first steps to equalize wheel life balance - this is very important. It is so small steps, you will gradually align all spheres of life. A positive change in your life you'll notice after the first steps. So stop reading, it's time to act!
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Helpful Hint! You can create a "Wheel" on any area of your life. Similarly, expanding its eight components and assessed from 0 to 10.
Studying the example of "Wheels" his career, relationships or finances, you will clearly see that this is the area "lame". And you will become clear from the start. I especially recommend it to do for "running" areas.