The Wheel of Feelings: A Coaching Tool to Add Brightness to Life

Introduction: What is the Wheel of Senses and why is it necessary?
Emotions are an integral part of our lives. They affect our decisions, relationships and overall well-being. But how often do we really understand how we feel? The sense wheel is a powerful coaching tool that helps not only to be aware of your emotions, but also to learn to manage them, adding more brightness and awareness to life.


What is the Wheel of Feelings?
The Wheel of Feelings is a visual model developed by psychologist Robert Flutchik. It is a circle divided into sectors, each of which corresponds to a specific emotion. The main emotions, such as joy, sadness, anger and fear, are located in the center, and their shades and combinations are on the periphery. This tool helps people better understand their feelings and their causes.

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How does the Wheel of Feelings work?
The wheel of feelings works like a map of emotions. It helps:

• Identify emotions: We often experience mixed feelings that are difficult to describe. The sense wheel helps you determine exactly how you feel.
• Analyze the causes: Understanding emotions allows a deeper understanding of their causes and context.
• Managing emotions: Awareness of your feelings is the first step to managing them. The Wheel of Feelings helps find ways to deal with negative emotions and amplify positive ones.

Practical Application of the Wheel of Senses
The sense wheel can be used in various situations:
1. Self-analysis
Regular use of the Wheel of Feelings helps you better understand your emotional states and their changes. This is especially useful for those who seek personal growth and self-development.
2. Coaching and therapy
Coaches and psychologists often use the Wheel of Feelings as a tool to work with clients. It helps clients to better understand their emotions and find ways to solve them.
3. Improving relationships
Understanding your emotions and those of others helps you communicate more effectively and strengthen relationships.




How do you create your own sense wheel?
Creating your Wheel of Feelings is a simple and exciting process. Here are a few steps:

1. Draw a circle: Divide it into sectors, each of which will correspond to a specific emotion.
2. Complete the sectors: Start with the basic emotions (joy, sadness, anger, fear), and then add their shades and combinations.
3. Use the colors: Colors help visualize emotions and make the wheel more visual.
4. Update regularly: Your emotions can change, so it’s important to update your sense wheel regularly.

Scientific substantiation of the Wheel of Senses
The Wheel of Feelings is based on Robert Doodler’s theory of emotion, which states that all emotions can be grouped into several basic categories. This theory is supported by numerous studies in psychology and neuroscience. For example, research shows that being aware of your emotions contributes to improved emotional intelligence and overall well-being.


Conclusion: The Wheel of Feelings as a Path to a Conscious Life
The sense wheel is not just a tool for analyzing emotions. This is the way to a more conscious and bright life. Understanding your feelings allows you to better manage your life, build harmonious relationships and achieve personal growth. Try to create your Wheel of Feelings and discover a new level of emotional awareness.