Not just tantrums: 3 nasty signs of low emotional intelligence Bashny.Net

Emotional (also known as social) intelligence is the ability of a person to express their own emotions and understand their origin, to be aware of the words and feelings of other people, to be able to integrate into society.

Scientists claim that emotional development A person even more helps him adapt to life than high intelligence. After all, emotional intelligence helps you get along better with people, make more informed decisions, fight stress and stay calm.



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And today's edition. "Site" It will tell you how to increase level of emotional intelligenceTo gain many advantages for successful adaptation in modern society.

Developing Emotional Intelligence Owners low emotional intelligence They rarely succeed in life, because they do not get along well with others. They are prone to frequent conflicts and disputes. If you look closely, then among friends, acquaintances and even relatives of such people it is easy to notice. What are their distinguishing features?





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1. Getting into disputes
   Such a person tries not only to get into a dispute, but also to draw his friends or relatives into the controversy. All this is due to the inability to understand the feelings and motives of other people.
2. They blame everyone for their mistakes.
   A person with low emotional development does not understand that his statements and spilling out negativity create problems for others. However, in any difficult situation, such a person will avoid responsibility, seek excuses and blame others in response.
   
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3. They're not friendly.
   When a person has poor emotional intelligence, it is difficult to maintain good relationships with even the closest people. He is not able to empathize, empathize and put himself in the place of others. Such detachment and selfishness makes him an unwanted friend.
   
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But there's good news. The thing is, emotional intelligence It can be developed. The main thing is to learn not to suppress your emotions, but to control them.

How to Develop Emotional Intelligence

1. Learn to understand yourself.
   Listen more to yourself, your emotions and feelings, find out the reasons for changes in mood. Such self-examination will help in the future to better understand other people.
   
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2. Control your emotions.
   Learn to calmly react to incidents, assess any situation from the outside, without making hasty unreasonable decisions. Try to focus more on the things you can control.
3. Develop empathy.
   Compassion is an important skill that teaches not only to better understand people, but also to dispose of them in a natural way. Everyone wants to be close to them and understand them. Learn to be like that.
   
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4. Improve communication skills
   Constantly finding a common language with others is the best training of emotional intelligence. Learn to praise other people, inspire them, understand, empathize. This will be much more useful than it may seem at first glance.
   
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Developed emotional intelligence will allow you to feel more comfortable in the environment of other people, quickly establish useful connections and interact more effectively with others. Therefore, work on this side of your personality and learn to manage emotions, because without control they entail not only conflicts, but also diseases.

How do you control your emotions and improve yours? emotional intelligence?