Top 10 ways to be happy right now!

1. Complete at least one thing. For example: parse cluttered desk or make necessary but unpleasant call. Once unpleasant thing is over, you will feel exhilarated.

2. help someone who needs help, do something good nice person. By the way, according to the polls, the main motive for charity - a sense of moral satisfaction and increased self-esteem.

3. go visit. And not just go and go and combat all on the spot, wearing shoes with high heels, breathtakingly narrow dress and massive fashionable necklace. This allows you to enjoy the attention of all men, to feel the most-most, and when he got home, undressed and razuvshis feel happiness and freedom.

4. Immerse yourself in the pleasant memories. Smell its perfume, sing the melody of the first school waltz feel like a blind eye pours warm sand resort coast. And these emotions again you already own.

5. Create something creative. Write a poem and send to friends via e-mail or a ballpoint pen to draw a landscape.

6. Create your blog. Why do you think blogging is so popular? Their owners - happy people. If you do not have your own, take note. By the way, the people who keep a diary, rarely get sick - and it is a scientifically proven fact. Throwing on paper everything that had accumulated, they are many times lower stress levels.

7. laugh at a joke or funny. It is no coincidence sections of humor is even on the most serious Internet sites. If your boss understands anything in staff motivation, it will not be against it, caught you on a site with jokes.

8. started to write an autobiography. This is useful, because in old age can remember thousands of happy moments of happiness, love. Learn the facts of his life enjoyable and fun than biographies of famous people.

9. Touch the dear man, hold the hand of his mother, hug a loved one, child or cuddle the cat (in this case the cat - the same people).

10. SEE YOUR PHOTO ARCHIVE. Here you are on the kindergarten playground, but at the bachelorette party of old friends. Photos are stored in itself a million of positive emotions.