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Combinations products
Proper nutrition - it's not just eating healthy foods. To maximize the health benefits, it is necessary to consider how these products interact with each other. Knowing how to properly combine foods, you can reduce your risk of cancer, strengthen bones, increase immunity and improve skin condition.
Grilled asparagus with grated parmesan
Asparagus is an excellent source of inulin - dietary fiber, responsible for the balance of the levels of beneficial bacteria in the digestive process. Parmesan is known - is a kind of cheese, and it is rich in calcium, beneficial for your bones. Inulin in asparagus improves calcium absorption. These two useful treats creates a good combination, since together they guard the health of the stomach and strengthen bones.
Avocado Salsa Sauce
You want a snack that would energizes you, and, at the same time, was unusual? Try salsa and avocado. Since itself salsa had a choice in favor of health, such a combination will provide you with up to four times more lycopene anti-cancer and nearly three times more than strengthen the immune system of beta-carotene.
Omelet with broccoli and cheese
Enriched with vitamin D and calcium, the trio helps strengthen bones. If more vitamin D from egg yolks helps the body absorb calcium from broccoli and cheese. According to the research it not only strengthens the skeleton, but also makes women less irritable in the premenstrual period.
Melon with yoghurt
Vitamin A is contained in melon, promotes confrontation viruses. Further, when you combine it with a zinc-rich products (such as yoghurt), it helps the body in favor of removing one hundred percent of nutrients.
Iron-fortified cereals and orange juice
The use of iron-fortified cereal energizes you. Add to this a glass of orange juice and get a combination of six times to increase the amount of iron absorbed by the body.
Raspberries and black chocolate
Dark Chocolate is known to contain a lot of healthy substances. Pair it with raspberries, and you will not only satisfy your sweet tooth, but also will force your heart to smile, as this combination increases the antioxidant power of chocolate.
Edamame and miso soup
Edamame or Soybeans contain prebiotics, which play a significant role in the development of beneficial bacteria. Mixing edamame such fermented foods like miso soup, not only gives the beans their characteristic privykus, but also contributes to the fight against gastro-intestinal infections and improves digestion.
Spinach and Avocado
Spinach is full of lutein and vitamin A, which helps protect your eyes from disease. Adding to the spinach avocado you do not just add lutein and vitamin A in the defensive mix and supply the body with healthy fats that are required by him for the assimilation of nutrients.
Greek yogurt parfait, chocolate, walnut and wild blueberries
With calcium and prebiotic yoghurt and useful for the brain nutrient walnuts and wild blueberries, it is not surprising that this sweet cup with a heavenly delight not only please your taste buds, but also becomes a nutrient for the whole of your body: from head to toe, inside and out.
Green tea with lemon
Adding lemon juice to green tea increases five times in your body content of catechins - antioxidant important for the health of the cardiovascular system.
Tomatoes and olive oil
Tomatoes - one of the main sources of lycopene - a powerful antioxidant that can prevent the destruction caused by the sun's rays. To remove the exponential benefits of tomatoes, add olive oil to it. Healthy fats in the oil allow lycopene is better absorbed by the body. Not to mention the fact that olive oil itself has the ability to rejuvenate the skin.
A teaspoon of peanut butter and a glass of milk
Drinking milk beneficial to the cardiovascular system monounsaturated fats found in peanut butter, you are helping your body to absorb vitamin D.
Whole-grain bread with peanut butter
Peanut butter blends well not only with milk. Try yte spread some peanut butter on a slice of wholemeal bread to improve the efficiency of protein digestion.
Peanut butter and sliced strawberries on toast
So we focused on peanut oil (probably because it is a combination of almost anything makes this combination of super-helpful). Try strawberries dipped in peanut butter for a delicious taste treats, rich in protein and vitamins E and C. This combination helps to prevent macular degeneration (this process is a major cause of vision loss).
Roast pork with brussel sprouts
The most important mineral is selenium in pork - anticancer antioxidant. The combination of roast pork with vegetables, rich in sulforaphane (such as brussels sprouts), up to 13 times increases the efficiency of the mineral.
Red beans in olive oil
This is an interesting combination of foods full of fiber and oleic acid; oleic acid from olive oil causes a feeling of fullness. Add to that the feeling of dietary fiber from red beans and you get a combination of slimming, helps to overcome the desire to overeat.
Apples and chocolate
Apples known high content of anti-inflammatory flavonoid called "quercetin". On the other hand, the chocolate contains flavonoid catechin - antioxidant reducing the risk of atherosclerosis and cancer. Together, apples and chocolate can weaken the accumulation of platelets, improving the state of the cardiovascular system and providing anticoagulant effects.
Salmon and glass of red wine
Contained in red wine antioxidants metabolize omega-3 fatty acids are salmon. This magnificent duo will drive away the depression and the next day will improve the functioning of the brain.
Spinach, tomatoes, carrots, oregano and tablespoon olive oil
These vegetables overflowing with antioxidants is much better act on the body in combination with olive oil, since the latter promotes the absorption of nutrients, which makes a more stable immune system and makes the skin shine and strengthens the heart. When you add marjoram, antioxidant capacity increased by two hundred percent.
Sweet potatoes with cheese
Comprising beta-carotene and lutein, sweet potato surprisingly efficiently combined with cheese containing fatty acids because the latter provides rapid absorption of carotenoids from cheese.
Sweet potatoes with almonds
Sweet potatoes are rich in beta-carotene and vitamin C, combined with a productive containing vitamin E hazelnuts (such as almonds), which helps reduce cholesterol levels.
A mixture of dried fruit containing dried apricots, dried papaya, almonds and walnuts
This mixture is full of anti-aging digestible nutrients.
Wild rice with caramelized onions
The onions contain sulfur compounds that improve the process of assimilation of zinc contained in wild rice.
©
Grilled asparagus with grated parmesan
Asparagus is an excellent source of inulin - dietary fiber, responsible for the balance of the levels of beneficial bacteria in the digestive process. Parmesan is known - is a kind of cheese, and it is rich in calcium, beneficial for your bones. Inulin in asparagus improves calcium absorption. These two useful treats creates a good combination, since together they guard the health of the stomach and strengthen bones.
Avocado Salsa Sauce
You want a snack that would energizes you, and, at the same time, was unusual? Try salsa and avocado. Since itself salsa had a choice in favor of health, such a combination will provide you with up to four times more lycopene anti-cancer and nearly three times more than strengthen the immune system of beta-carotene.
Omelet with broccoli and cheese
Enriched with vitamin D and calcium, the trio helps strengthen bones. If more vitamin D from egg yolks helps the body absorb calcium from broccoli and cheese. According to the research it not only strengthens the skeleton, but also makes women less irritable in the premenstrual period.
Melon with yoghurt
Vitamin A is contained in melon, promotes confrontation viruses. Further, when you combine it with a zinc-rich products (such as yoghurt), it helps the body in favor of removing one hundred percent of nutrients.
Iron-fortified cereals and orange juice
The use of iron-fortified cereal energizes you. Add to this a glass of orange juice and get a combination of six times to increase the amount of iron absorbed by the body.
Raspberries and black chocolate
Dark Chocolate is known to contain a lot of healthy substances. Pair it with raspberries, and you will not only satisfy your sweet tooth, but also will force your heart to smile, as this combination increases the antioxidant power of chocolate.
Edamame and miso soup
Edamame or Soybeans contain prebiotics, which play a significant role in the development of beneficial bacteria. Mixing edamame such fermented foods like miso soup, not only gives the beans their characteristic privykus, but also contributes to the fight against gastro-intestinal infections and improves digestion.
Spinach and Avocado
Spinach is full of lutein and vitamin A, which helps protect your eyes from disease. Adding to the spinach avocado you do not just add lutein and vitamin A in the defensive mix and supply the body with healthy fats that are required by him for the assimilation of nutrients.
Greek yogurt parfait, chocolate, walnut and wild blueberries
With calcium and prebiotic yoghurt and useful for the brain nutrient walnuts and wild blueberries, it is not surprising that this sweet cup with a heavenly delight not only please your taste buds, but also becomes a nutrient for the whole of your body: from head to toe, inside and out.
Green tea with lemon
Adding lemon juice to green tea increases five times in your body content of catechins - antioxidant important for the health of the cardiovascular system.
Tomatoes and olive oil
Tomatoes - one of the main sources of lycopene - a powerful antioxidant that can prevent the destruction caused by the sun's rays. To remove the exponential benefits of tomatoes, add olive oil to it. Healthy fats in the oil allow lycopene is better absorbed by the body. Not to mention the fact that olive oil itself has the ability to rejuvenate the skin.
A teaspoon of peanut butter and a glass of milk
Drinking milk beneficial to the cardiovascular system monounsaturated fats found in peanut butter, you are helping your body to absorb vitamin D.
Whole-grain bread with peanut butter
Peanut butter blends well not only with milk. Try yte spread some peanut butter on a slice of wholemeal bread to improve the efficiency of protein digestion.
Peanut butter and sliced strawberries on toast
So we focused on peanut oil (probably because it is a combination of almost anything makes this combination of super-helpful). Try strawberries dipped in peanut butter for a delicious taste treats, rich in protein and vitamins E and C. This combination helps to prevent macular degeneration (this process is a major cause of vision loss).
Roast pork with brussel sprouts
The most important mineral is selenium in pork - anticancer antioxidant. The combination of roast pork with vegetables, rich in sulforaphane (such as brussels sprouts), up to 13 times increases the efficiency of the mineral.
Red beans in olive oil
This is an interesting combination of foods full of fiber and oleic acid; oleic acid from olive oil causes a feeling of fullness. Add to that the feeling of dietary fiber from red beans and you get a combination of slimming, helps to overcome the desire to overeat.
Apples and chocolate
Apples known high content of anti-inflammatory flavonoid called "quercetin". On the other hand, the chocolate contains flavonoid catechin - antioxidant reducing the risk of atherosclerosis and cancer. Together, apples and chocolate can weaken the accumulation of platelets, improving the state of the cardiovascular system and providing anticoagulant effects.
Salmon and glass of red wine
Contained in red wine antioxidants metabolize omega-3 fatty acids are salmon. This magnificent duo will drive away the depression and the next day will improve the functioning of the brain.
Spinach, tomatoes, carrots, oregano and tablespoon olive oil
These vegetables overflowing with antioxidants is much better act on the body in combination with olive oil, since the latter promotes the absorption of nutrients, which makes a more stable immune system and makes the skin shine and strengthens the heart. When you add marjoram, antioxidant capacity increased by two hundred percent.
Sweet potatoes with cheese
Comprising beta-carotene and lutein, sweet potato surprisingly efficiently combined with cheese containing fatty acids because the latter provides rapid absorption of carotenoids from cheese.
Sweet potatoes with almonds
Sweet potatoes are rich in beta-carotene and vitamin C, combined with a productive containing vitamin E hazelnuts (such as almonds), which helps reduce cholesterol levels.
A mixture of dried fruit containing dried apricots, dried papaya, almonds and walnuts
This mixture is full of anti-aging digestible nutrients.
Wild rice with caramelized onions
The onions contain sulfur compounds that improve the process of assimilation of zinc contained in wild rice.
©
