Raw food diet — lose weight without stress

The secret of success raw food diet is that it it implies the presence in the diet of raw vegetables and fruits: they contain a large amount of water, and hence they are very nutritious and, moreover, they will help you to recharge your batteries.





We eat less fresh food; instead, we have developed the habit of eating too many starchy foods, animal products, sugar, dairy products and so on. To eat a maximum of one salad or some fruit for the day – this is the most common case. However, this is insufficient to maintain the body healthy; because fresh food contains many vitamin and minerals, they supply us with energy and help you lose weight.

In this article we will tell you about the benefits of raw food diet, why it helps you quickly lose weight and how to enter in your daily menu more fresh produce. We are sure you will enjoy our original recipes, which will be able to enjoy your family and guests.

Choose eco-friendly products, first and foremost, it should be borne in mind that in order to derive maximum benefit from a diet rich in fresh produce, it is necessary that these products were environmentally friendly. So, you can safely eat fruits and vegetables with skin whenever possible and be protected from the harmful effects of pesticides.

However, you should always thoroughly wash fruits and vegetables with water and baking soda or using any special tools.

What kind of products is it? When we speak of raw or fresh products, we mean products not of animal and vegetable origin:

• Fruit
• Vegetables
• Fermented foods, e.g. sauerkraut
• Dried fruits
• Seeds
• Various types of sprouts

Why they help you lose weight? A huge advantage of fresh fruits and vegetables is that they contain a lot of water and dietary fiber, but because they are very nutritious. With their help, you can be satisfied without having to consume a lot of calories. Do not have to switch to a completely raw food diet, but we recommend that you include more fresh produce in daily menus. Ideally, they should be at least 50% of your diet; the remaining 50% proteins, whole grains and healthy fats.

In addition, the process of digestion of these foods the body spends a large amount of energy (calories) – more than is consumed when eating, therefore it can be concluded that eating raw foods promotes weight loss.

Life force and energy In most diets are a stress to the body and damage health. Unlike conventional diets introduction to diet raw food will help you recharge your batteries and fill you with vital force, owing to the contained in the product nutrients. In addition, raw foods retain the vitamins and minerals that are usually lost during the heat treatment.

How to eat more raw foods? There are a variety of original recipes, using which you will be able to enter into the diet of raw food and to enjoy the resulting dishes. We offer you to get acquainted with some of them:

• Natural juices: if you have a juicer, you have an easy and convenient way to eat more fresh vegetables and fruits. We recommend you to try different combinations like Apple, carrot, celery, ginger, mint, pear and so on.
• Gazpacho: the famous gazpacho is a cold soup of tomatoes and other vegetables, which could replace your first meal.
• Raw food and vegan juices: fruit and vegetable juices, juices with the addition of dried fruits – all of them will be a great Breakfast or snack for the whole family and will save you from abuse flour and sweet.
• Salads: in addition to traditional green or vegetable salad, you can also try other combinations of vegetables and herbs, for example, prepare a salad from cabbage, carrots and onions. All the ingredients you need to RUB on a grater, fill with oil, Apple cider vinegar, sea salt and oregano and leave to stand for at least one hour. In this salad you can also add grated beets, arugula, watercress, field lettuce, dried fruits, seeds, Apple and so on.
• Fruit carpaccio: the original and interesting dessert. Need to thinly slice fruits like mango, pineapple or papaya. You can also add honey, also finely chopped dried fruit to fill the sweet almond or oat cream. This recipe you'll definitely surprise guests! But at the same time include in the menu fresh fruit.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/