Espresso - and go to sleep!

Every person in life there are moments when you need to do a lot in a very short period of time. What specifically - are not so important, the main thing that my head is spinning, time not enough, and just need to relax. What to do? We wanted to find a way rapid recuperation. If the body is extremely tired and exhausted, she helps him ... coffee. In just 15-20 minutes of your mind rejuvenate. No sverhzatrat or material or physical will not have to bear. The more tired you are, the more noticeable the effect. It will take a cup of espresso. It is important to gulp a cup of coffee and lie down, relax, close your eyes and sleep for 15 to 20 minutes, but no more! The fact that it was a period of time required to coffee activated in the gut and secured waking from sleep. Can not sleep longer, as in this case, you get out of REM sleep and enter a phase of a long sleep. Then the required tremendous efforts to wake up. If done correctly, the result mind clearer, and you will feel sleep. The body, of course, will not rest fully for this time, but you can with a clear head proceed to business.

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