What is the most harmful of coffee?

Our regular readers know that drinking coffee is not only harmful but also useful, and even, according to studies, it is very useful! The trick, as always, is to moderate consumption. < Website ask a question: What kind of coffee drinks causes the most damage to the body? After all, it is desirable to eliminate, preferring more beneficial to the health plan. So ...

Cappuccino can be called the safest form of coffee. Just keep in mind that you need to drink it according to tradition, that is, without sugar. In addition, this drink is added cinnamon has a positive effect on metabolism.



Espresso is the second largest utility. If the drink it in an amount of not more than two cups per day, this type of coffee is useful for the brain. However, espresso without sugar or drink almost no one - hence the second place.



American is the same espresso, but diluted with water until the glass. You can easily make a mistake with the dosage of caffeine, consuming this drink, and earn an upset stomach, because caffeine has a laxative effect. In addition, the use of questionable US: espresso fragrant and invigorating much stronger.



Latte is often used with sweet syrups, whipped cream and other toppings. And when you consider that it is cooked with the addition of cream or whole milk, it turns out more and about ten grams of fat per cup. It you want?



Caffè Mocha - it is the same latte, but brewed with cocoa beans. And all would be nothing if not a barista used in its manufacture flavorings and sugar to mask the fact that there is no cocoa in the drink and there is no trace.





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