Home tiredness Bashny.Net

Often we see that even being at home all day and did, in fact, not doing us rolls tired, just want to lie on the sofa watching TV and do absolutely nothing. According to the simple laws of physics, the energy does not appear out of nowhere and goes nowhere. In other words, only the movement can give you strength and energize. It would seem that you have worked all day in the office at the computer, and the most difficult exercise was to make themselves tea or coffee. However, in fact, that omission makes you feel tired. When you finally came home, the first thing I want to change the computer mouse on the remote, and sit down in front of the same TV screen that replaces your beloved computer monitor. Perhaps we should think about the reasons for this fatigue?

After all, whether your fatigue is caused by physical exertion, then everything is clear - the order of the body was exhausted and needed a rest. But if you sit all day in a comfortable chair at the computer and at the end of the day feeling as if the cars were unloaded at the station, so the fatigue falls under the category of psychological and this can and must be fought. and energy in humans may be different. For example, when in the morning in the subway you in a matter of seconds from the turnstiles to overcome the distance to the closing doors of the car, you worked anaerobic energy. Development of this energy is based on glucose, glycogen and fatty acids. The main fuel for the human body is adenosine triphosphate (ATP) acting on carbohydrates (in particular, glucose). However, the shortage of energy enters the body using anaerobic energy, since glucose leaves just 4 calories per gram, and fat - 9 calories, ie the body, using anaerobic energy to burn more fat and in addition receives more energii.

Lack of energy is mainly caused by the irrational physical activity, unhealthy diet and unhealthy lifestyle. Positive results in the fight against fatigue can be achieved even with the introduction of the smallest changes in their lives. For example, a lack of fluid leads to dehydration, which results in a loss of energy and loss of orientation. The average daily consumption rate of 2 liters of fluid, so try to stick to this rule. Do not refuse to eat, or to make significant interruptions in food, as food nourishes your body with energy and not eating cause drowsiness and depression. Normal diet should consist of 5 small meals (about 200-400 calories each). Do not forget that the body is fully restored at least after 8 hours of sleep a night.

Try not to forget about the benefits of exercise. If you can not attend the gym or pool, try to set aside time at least 15-20 minutes for morning exercises. Remember that it is important to always be in a good mood. Try to remember his childhood and call a friend to talk about anything, act out the same each other, if you can not talk about anything, ask your favorite / favorite pokuvyrkatsya on the floor - just because you have a good mood. First of all, you need to learn to do something spontaneous, changing things and habits that you, as it turns out, did not fall to taste. Remember that alcohol abuse leads to a feeling of fatigue and try to avoid their misuse. The same applies to sweet - instead of chocolates is quite possible to eat yogurt or an apple. See also: Why are the monkeys do not become a man? Why do we hear in a seashell "sound of the sea"? Why do people kiss while turning a blind eye? Why not give a clock? Why is it so difficult to forgive infidelity? Why did the actors in the film did not give their names?

Source: mirfactov.com/