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IMPORTANT! Causes of CHRONIC fatigue
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1. Food
Feeling tired, many are beginning to replenish energy reserves with caffeine or sugar. However, this way you making it worse, as the sharp fluctuations in sugar levels can not have a beneficial effect on health. It is better to eat something that contains lean proteins. A healthy diet inevitably contributes to weight loss and health, and the extra weight only increase fatigue.
2. Defective sleep
Lack of sleep is another cause of fatigue. Recently a survey was conducted, which confirmed that 60% of women sleep a couple of nights a week. To improve sleep, need to stop drinking alcohol and caffeine shortly before going to bed, and to maintain a peaceful atmosphere and keep order in the bedroom.
3. Lack of physical activity
Oddly enough, not active enough lifestyle can be a cause of fatigue. How to be in this case? It is necessary during the day to perform strength exercises. Sports fill the body with energy.You have to do it 4 times a week at least 40 minutes, but finish the training session should be no later than three hours before bedtime.
4. Problems with the thyroid gland
Abnormal thyroid function may cause fatigue. To determine the quality of its work it is necessary to do a blood test, which will determine the level of thyroid stimulating hormone.
5. Anemia
Using the General analysis of blood to determine whether fatigue developed anemia. This problem is particularly prevalent among the fair sex. Anemia can be cured by eating foods with iron content, meat and dark green vegetables. In the case of chronic iron deficiency anemia need to start taking special supplements.
6. Depression
If the feeling of fatigue is reinforced by sadness, loss of appetite and enjoyment of life probably caught up with you depression. Be sure to go to the doctor.
7. Diabetes
People with uncontrolled diabetes often feel tired. If you are among them, you should check the level of glucose in the blood.
8. Cardiovascular disease
Fatigue sometimes appears when heart problems, especially among the female half of humanity. If you have no power in performing the usual exercises and sports activities worsened the health, it may be heart problems. In this case, you should definitely see a specialist. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_7740
Feeling tired, many are beginning to replenish energy reserves with caffeine or sugar. However, this way you making it worse, as the sharp fluctuations in sugar levels can not have a beneficial effect on health. It is better to eat something that contains lean proteins. A healthy diet inevitably contributes to weight loss and health, and the extra weight only increase fatigue.
2. Defective sleep
Lack of sleep is another cause of fatigue. Recently a survey was conducted, which confirmed that 60% of women sleep a couple of nights a week. To improve sleep, need to stop drinking alcohol and caffeine shortly before going to bed, and to maintain a peaceful atmosphere and keep order in the bedroom.
3. Lack of physical activity
Oddly enough, not active enough lifestyle can be a cause of fatigue. How to be in this case? It is necessary during the day to perform strength exercises. Sports fill the body with energy.You have to do it 4 times a week at least 40 minutes, but finish the training session should be no later than three hours before bedtime.
4. Problems with the thyroid gland
Abnormal thyroid function may cause fatigue. To determine the quality of its work it is necessary to do a blood test, which will determine the level of thyroid stimulating hormone.
5. Anemia
Using the General analysis of blood to determine whether fatigue developed anemia. This problem is particularly prevalent among the fair sex. Anemia can be cured by eating foods with iron content, meat and dark green vegetables. In the case of chronic iron deficiency anemia need to start taking special supplements.
6. Depression
If the feeling of fatigue is reinforced by sadness, loss of appetite and enjoyment of life probably caught up with you depression. Be sure to go to the doctor.
7. Diabetes
People with uncontrolled diabetes often feel tired. If you are among them, you should check the level of glucose in the blood.
8. Cardiovascular disease
Fatigue sometimes appears when heart problems, especially among the female half of humanity. If you have no power in performing the usual exercises and sports activities worsened the health, it may be heart problems. In this case, you should definitely see a specialist. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_7740
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