Tea to help with colds

1. Warm tea with honey and lemon.
If you have a cold, first cook rather weak black or green tea, which add 1 ch. L. honey and a couple of slices of lemon. It is very important not to add honey and lemon in hot water to preserve their nutrients

2. Raspberry tea with lime blossoms.
From the dried flowers of linden tea brew, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes.If no raspberries, raspberry jam fit.

3. Dog rose tea.
It's no secret that the hips - the ideal source of vitamin C. The crushed dried rose hips (3 tbsp. L.), Pour 0, 5 liters of boiling water and leave in a thermos overnight. In the morning, strain and drink 1/2 cup 4 times a day for 30 minutes before eating.

4. Cranberry or cranberry.
Cranberries and lingonberries - it's just a unique means for its antibacterial properties. To prepare the rub Morse cranberry or lingonberry with sugar (3: 1). 2 tbsp. l. mixture pour 0, 5 liters of warm water.

5. Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate expectoration.

6. Milk and garlic.
This is an extraordinary tool will help you to stand up for one night. In the warm milk need to add 10 drops of garlic juice and drink at night.

7. compote of dried fruits.
Proven and all known since childhood means decoction of dried fruit has a tonic and soothing effect for colds. 100 g of dried fruits bust, large fruit slice. All dried thoroughly rinse in warm water. First, cook the apples and pears until soft for 30 minutes, adding sugar (3 tbsp. L. 1 liter of water), then dried apricots and prunes, and at the end of 5 minutes before end of cooking add the raisins and dried apricots. In the finished compote can add lemon juice or orange, honey.

8. Ginger tea with lemon.
Help in the cold autumn days, strengthen the immune system and increase your efficiency. 1 cup of hot water mixed with 1 tbsp. l. honey, 1 tbsp. l. lemon juice, 0, 5 h. l. minced ginger root and a pinch of cinnamon. You can add a bit of dry powdered tea mint leaves.

9. Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to a boil, remove from heat, infuse for 10 minutes. Strain. Cut orange slices. Mix the wine, broth, sugar and orange slices. All bring to a boil, but do not boil! In mulled wine can also be added honey, apples, raisins. Serve hot. Better to drink at night to bed once and put his feet in warm grelochku.

10. Chamomile tea.
Chamomile - gentle anti-inflammatory agent. In combination with lime and honey is a good cough remedy. Tea: take 1 hour. L. chamomile and linden blossom, brew 1 cup of boiling water for 20 minutes, drain. Drink 1/3 cup 3 times a day before meals. You can add honey.