How to enlarge breasts?

Modern plastic surgery is capable of much. The owner of a small chest can get gorgeous breasts. However, it is expensive and not very safe for the health. Is it possible to enlarge breasts without surgery?

Chest can be increased visually find the right bra. However, this does not affect the shape and size. But with the help of exercise can tighten the muscles of the chest and make a royal posture. Then tighten the breast skin will become more elastic. By strengthening and building the muscles of the chest, you can visually make breasts larger and higher.
These exercises are very simple. Perform they can every woman.

Lie on your back, it is best to use a simulator bench. The feet should be on the floor. Pick up a dumbbell. Their weight must not exceed 1 kg. Throwing elbows, lift your hands up.

Roll over on your stomach. Legs pull. Take dumbbells and lower hands so that dumbbell touched the floor. Raise your arms to the sides, without bending them.

Stand up and place your feet shoulder-width apart. Take a dumbbell in one hand. Lower the hand with a worsening of down, then lift his chest, taking his arm back. For this exercise, you can take a dumbbell weighing 2 kg. Repeat with the other hand.

Take dvuhkilogrammovy dumbbells in both hands. Palms up. Pull your arms to the shoulders. Elbows bend.

Stand up against the wall, rest in her hands. Pressing, trying to touch the surface of the breast wall and markedly bent back.

Do 5-6 repetitions for each exercise. The frequency of lessons - 3-4 times a week.

After the set, take a shower, you can contrast. Finish with cold water. Gently massage your breasts from the armpits to the nipples.

Cosmetics and dietary supplements can not make breasts bigger. In the best case it can improve its tone and give skin smoothness. However, that's fine.

Self-confident woman is always attractive. Even if her breasts are not as great as she would like. The main thing - to love yourself, and with a smile look in the mirror.


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