How to lose weight, keeping the chest

Women may complain too wide hips, protruding belly or large buttocks. But there is one part of our body, to reduce the amount of which is not going to no one. Of course, this chest — a constant attribute of sexuality and beauty. Why is she usually the first to "lose weight" while on a diet? And how to get rid of excess weight, while retaining the feminine form?

To do push-UPS



The female breast is composed of muscle, adipose tissue and mammary glands. So, if you want to make her look supple and delicious, do not pass by the gym. You need to organize a workout that took only adipose tissue (from her, believe me, the breast becomes more effective). The fullness of the muscle tissue have, if not grow, then at least persist.

Best friends are beautiful women's breast push-UPS. Sitting on a diet and wanting to keep bust, spare no effort on these proven exercises.

To combat dehydration



Sitting at the next a strict diet, we often rejoice quickly dropped pounds, completely oblivious to the fact that the first time we are losing is basically water. As you know, breast to lose weight can not by definition. But can significantly lose volume if our body will suffer from dehydration. It is therefore important to ensure that during weight loss your body receives the necessary amount of moisture. Fruits, vegetables, mineral water without gas, green tea will help you to keep your Breasts in shape.

To lose weight slowly

The key problem is that when we begin to lose those extra pounds, the fat is rapidly disappearing, and the skin remains the same. If you put a goal to lose weight quickly, the skin will immediately become loose and flabby. This trouble will face and the female breast.

Fortunately, the human body has a natural resources tightening. Therefore, you should lose weight gradually so the body itself can take care of correcting the negative effects of the diet.

About sad

If you are planning to get rid of five pounds and more to maintain breast size you will not succeed. After all, the excess weight is usually distributed throughout the body. So, in your breast it is also abound.

But there is good news: losing weight, you will change the proportions of the whole body. And on the background slender thighs, narrow waist and slim your hand (even smaller than before the diet) bust might look much more expressive and impressive. Because, you see, few people notice magnificent breast women suffering from obesity?

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