How to run the girl with the big Breasts

Men come to the delight from the view of the great female breast. However, they are perplexed when they hear that for most women a really great size – not so much a bonus from nature as a problem. In particular, owners of magnificent bust quite difficult to pick up a sport, what they could do.





In fashion magazines big Breasts looks quite attractive: lush Breasts, beautiful nipples. However, it looks like typically the breast with the implant (or pretty ochotorena real). Natural big Breasts has a drop shape, weighted at the bottom.

The mammary glands do not have powerful muscular-ligamentous apparatus for their fixation to the chest wall. 90% they consist of adipose tissue. Due to this, the breast have a greater elasticity and mobility. Among this tissue are lobules of the breast ending at the nipple milk ducts. The function of fixing to the rib cage, specifically to the pectoral muscles underneath the Breasts, performs covering her skin and Cooper's ligaments, which attach the fatty tissue to the skin. Thus, the fixation of the breast to the chest from nature rather weak.





Women with large Breasts is very difficult to keep beautiful posture constantly, as it is simply hard. Thus between the shoulder blades starts to hurt back: the weight of the Breasts.

You can play sports, but to engage in a gym or fitness group with big Breasts is incredibly difficult. By the way, for fitness pumped the pectoralis major muscle is one of the most famous non-surgical ways to increase small Breasts. Large Breasts may be even more.

During locomotor activity the human body undergoes various physical and mechanical effects. Sports cause a constant load on the breast. The amplitude of the movement of the glands may reach large sizes, up to 21 cm up and down and also sideways. In these circumstances, the breast skin and Cooper's ligaments are easily stretched, attenuated, which is accompanied by excessive lowering of the chest. This process is irreversible.

In addition to appearing aesthetic issues, mechanical loads on the chest during sports activities are accompanied by internal trauma of the breast and its structures, blood and lymph vessels, and nerve endings. Studies have shown that the breast can move in three directions and not just jump up and down, as it seems. If a woman walks on the treadmill, the chest moves from side to side, and from myself – to myself.

And yet there are several ways to be an active woman with a curvaceous.

Sports with a large size is necessary and possible.

A few options:

1. Help this is primarily a special sports bra. Many large companies produce them. They prevent large vibration of the chest during the jumping.

2. Wearing this top, which fits tightly the bra. Often just a sports bra is not a good option for high-intensity exercise – such as running or jumping rope.

3. If your large chest causes back pain, select a cardio exercise. Such as Hiking, Cycling, swimming or brisk walking. This will require less hopping movements that cause discomfort.

4. Work out the abdominal muscles and the center of the body. If you have extra weight in the upper body, you'll need a strong back.

5. Try yoga and Pilates, improve your posture. The movement of these types of fitness focuses on stretching and proper breathing – that is, on the chest they're beneficial impact.

6. If you are ashamed of men's looks around in the fitness room, go on the street with friends or on the contrary, choose a secluded Jogging trail.

7. Do not forget about proper breathing and drink during workout. At reinforced loads all tend to sweat – and no underwear will not save you from an unpleasant greasy sensations.

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Source: www.sovsport.ru/blogs/blog/bmessage-item/38104