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TOP 5 spices and seasonings that you need to include in your diet
Food additives are an integral part of modern cuisine: thanks to them, dishes can be made more diverse, brighter and tastier. Many spices have a pronounced healing effect, so you can use them almost daily, but in the recommended dosages. Our ranking includes the top five healthy and tasty spices available in any grocery supermarket.
Garlic
Perhaps the most popular spice that can change the taste of any dish for the better. Its demand is not limited to taste and aromatic properties: these spices of Ukrainian production have a powerful list of health effects.
Allicin, which is part of garlic, has a pronounced antioxidant and anti-inflammatory effect, it is often called a natural antibiotic that can cope even with those pathogens against which medicines are powerless. It is added to dishes and to lower blood pressure, and as a remedy against “bad” cholesterol.
But there are contraindications: some gastrointestinal diseases in the stage of exacerbation, pathology of blood clotting, gallstone disease. The recommended daily dose is a half or clove of a fresh vegetable, which is more useful than dried.
turmeric
Curcumin, which is part of this spice, is a known antioxidant. To list its useful properties, not enough page. The only disadvantage of turmeric is its poor digestibility (curcumin is insoluble in water). The problem is solved by adding black pepper. Piperine, which is part of its composition, enhances the bioavailability of curcumin.
You should not get carried away with turmeric people who have kidney problems, spice is contraindicated in some gastrointestinal pathologies.
Cinnamon
Extremely popular spice, especially produced from Chinese and Ceylon raw materials. Cinnamon is rich in eugenol, a good natural antiseptic. There is also cinnamal - a substance responsible for the specific aroma of the spice and having an antidepressant effect on the human body.
Among the contraindications of cinnamon should be noted diseases of the gastrointestinal tract, as well as pathology of blood clotting.
Ginger
In cooking, use the root of the plant, known as an excellent anti-cold remedy. Therefore, it is often added to tea, getting a slightly tart, but very healthy drink. Ginger is useful for bloating, because it can improve digestion, it is useful for diabetics and has the ability to thin the blood.
With caution, you should use the spice for gastrointestinal problems, kidney pathologies.
chili peppers
Capsaicin, the substance responsible for the pungent taste of the spice, is able to improve metabolism, regulate cholesterol levels and change the better side of the lipid profile. Good chili pepper and as an anti-inflammatory agent.
But it can not be used in diseases of the gastrointestinal tract.
Of course, there may be other names on your list of favorite spices. Well, most of these spices available in the online market MAUDAU, also have certain healing properties. This improves the taste of your favorite foods.
Garlic
Perhaps the most popular spice that can change the taste of any dish for the better. Its demand is not limited to taste and aromatic properties: these spices of Ukrainian production have a powerful list of health effects.
Allicin, which is part of garlic, has a pronounced antioxidant and anti-inflammatory effect, it is often called a natural antibiotic that can cope even with those pathogens against which medicines are powerless. It is added to dishes and to lower blood pressure, and as a remedy against “bad” cholesterol.
But there are contraindications: some gastrointestinal diseases in the stage of exacerbation, pathology of blood clotting, gallstone disease. The recommended daily dose is a half or clove of a fresh vegetable, which is more useful than dried.
turmeric
Curcumin, which is part of this spice, is a known antioxidant. To list its useful properties, not enough page. The only disadvantage of turmeric is its poor digestibility (curcumin is insoluble in water). The problem is solved by adding black pepper. Piperine, which is part of its composition, enhances the bioavailability of curcumin.
You should not get carried away with turmeric people who have kidney problems, spice is contraindicated in some gastrointestinal pathologies.
Cinnamon
Extremely popular spice, especially produced from Chinese and Ceylon raw materials. Cinnamon is rich in eugenol, a good natural antiseptic. There is also cinnamal - a substance responsible for the specific aroma of the spice and having an antidepressant effect on the human body.
Among the contraindications of cinnamon should be noted diseases of the gastrointestinal tract, as well as pathology of blood clotting.
Ginger
In cooking, use the root of the plant, known as an excellent anti-cold remedy. Therefore, it is often added to tea, getting a slightly tart, but very healthy drink. Ginger is useful for bloating, because it can improve digestion, it is useful for diabetics and has the ability to thin the blood.
With caution, you should use the spice for gastrointestinal problems, kidney pathologies.
chili peppers
Capsaicin, the substance responsible for the pungent taste of the spice, is able to improve metabolism, regulate cholesterol levels and change the better side of the lipid profile. Good chili pepper and as an anti-inflammatory agent.
But it can not be used in diseases of the gastrointestinal tract.
Of course, there may be other names on your list of favorite spices. Well, most of these spices available in the online market MAUDAU, also have certain healing properties. This improves the taste of your favorite foods.
