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10 Best Natural Antioxidants
Antioxidants are a word that has been heard a lot lately. Simply put, antioxidants mean, translated into Russian antioxidants, that is, substances that prevent oxidation processes in the body.
Why did they talk so much about them? Just in the course of various studies it became clear that the processes of oxidation in the body damage cells, which leads to the emergence of diseases and accelerate the aging process of the body as a whole. Oxidation, as a chemical reaction, is vital for a living organism, due to this, for example, the production of energy from food consumed. However, in the course of chemical oxidation processes, so-called free radicals are formed - particles with free electrons that, in order to recover, rip electrons from other molecules, thereby damaging them.
Antioxidants are able to combine with free radicals, eliminating their destructive effect.
It is clear that for good health, it is advisable to take antioxidants regularly. Of course, you can try to get them through special vitamins and dietary supplements, but we will consider natural products - natural antioxidants, because a person can hardly create something more effective than nature has created.
The list below does not claim to be complete.
1. Antioxidants are found in large quantities in various spices, such as cinnamon, turmeric, coriander. It is enough to use them simply as a seasoning for food. In addition to their useful antioxidant properties, spices improve digestion (here, however, should diversify their composition to avoid addiction and reduce the effect) and of course give flavor to any dishes.
2. Many antioxidants contain vegetables and fruits that have a rich dark color, for example: beets, zucchini, plums, prunes, eggplant, dark grapes, broccoli cabbage, pomegranate. It should be borne in mind that intensive heat treatment destroys the beneficial vitamins contained in products. Therefore, frying vegetables is undesirable, it is better to cook or steam them.
3. Berries are powerful antioxidants. Here are perfect not only berries with a dark color, but also red and yellow. These are cranberries, cranberries, sea buckthorns, currants, raspberries, strawberries and many others. It is believed that the antioxidant properties of berries are stronger than the more acidic taste of the berries themselves. Berries can be consumed both in season and dried or frozen for later use in winter.
4. Vegetable oils are valued mainly due to the vitamin E contained in them. Any unrefined oils of cold first pressing are suitable. But the most useful for humans is considered olive oil. It is enough to use one spoonful of oil a day better in the morning or in the morning. Olive oil is the only oil that is not deposited as fat or slag on vessels and tissues. Due to its chemical composition, it spreads throughout the body, as if “lubricating” it. At the same time, including improving the elasticity of blood vessels and other tissues.
5. Almonds. It is best to use sweet (here refers to the variety of almonds, not that it is in sugar), unsalted almonds. In folk medicine it is believed that it is enough to regularly consume only 3 nuts of almonds per day to protect yourself from any tumor oncological formations.
6. Grape seed oil. This oil is easy to find in stores. The recommended intake – as well as for other vegetable oils – is 1 spoon per day. In addition, grape oil is used as a cosmetic that improves the skin and hair when applied.
7. Daddy. Although papaya grows in warm countries, it can easily be found in our stores in dried (dried) form. Papaya has many useful qualities, it has a good effect on digestion, reduces cholesterol, etc. It's also delicious.
8. Chaga birch mushroom. Its beneficial properties have always been known in folk medicine. Now you can buy a mushroom or extract from it in pharmacies or specialized stores. Use the mushroom as it is written on the packaging of the product.
9. Apricot kernels. You can crush the bones yourself, or you can buy ready-made kernels. It is undesirable and sometimes dangerous to eat a lot of such nuclei due to the presence in the bitter bones of a special substance that turns into hydrocyanic acid in the stomach. It is enough to eat 3-4 nuts a day.
10. Juice from the fruits of the exotic Noni plant. It is believed that this is a very powerful antioxidant, but as long as it remains such a high price (a liter on average costs more than 1000 rubles), it is unlikely to get widespread.
In addition to taking antioxidants, one should not forget about the other side of the issue, namely, to reduce the intake of the most powerful oxidants, that is, oxidants. These include, first of all, sugar, nicotine, meat and alcohol.
Source: newgoal.ru/
Why did they talk so much about them? Just in the course of various studies it became clear that the processes of oxidation in the body damage cells, which leads to the emergence of diseases and accelerate the aging process of the body as a whole. Oxidation, as a chemical reaction, is vital for a living organism, due to this, for example, the production of energy from food consumed. However, in the course of chemical oxidation processes, so-called free radicals are formed - particles with free electrons that, in order to recover, rip electrons from other molecules, thereby damaging them.
Antioxidants are able to combine with free radicals, eliminating their destructive effect.
It is clear that for good health, it is advisable to take antioxidants regularly. Of course, you can try to get them through special vitamins and dietary supplements, but we will consider natural products - natural antioxidants, because a person can hardly create something more effective than nature has created.
The list below does not claim to be complete.
1. Antioxidants are found in large quantities in various spices, such as cinnamon, turmeric, coriander. It is enough to use them simply as a seasoning for food. In addition to their useful antioxidant properties, spices improve digestion (here, however, should diversify their composition to avoid addiction and reduce the effect) and of course give flavor to any dishes.
2. Many antioxidants contain vegetables and fruits that have a rich dark color, for example: beets, zucchini, plums, prunes, eggplant, dark grapes, broccoli cabbage, pomegranate. It should be borne in mind that intensive heat treatment destroys the beneficial vitamins contained in products. Therefore, frying vegetables is undesirable, it is better to cook or steam them.
3. Berries are powerful antioxidants. Here are perfect not only berries with a dark color, but also red and yellow. These are cranberries, cranberries, sea buckthorns, currants, raspberries, strawberries and many others. It is believed that the antioxidant properties of berries are stronger than the more acidic taste of the berries themselves. Berries can be consumed both in season and dried or frozen for later use in winter.
4. Vegetable oils are valued mainly due to the vitamin E contained in them. Any unrefined oils of cold first pressing are suitable. But the most useful for humans is considered olive oil. It is enough to use one spoonful of oil a day better in the morning or in the morning. Olive oil is the only oil that is not deposited as fat or slag on vessels and tissues. Due to its chemical composition, it spreads throughout the body, as if “lubricating” it. At the same time, including improving the elasticity of blood vessels and other tissues.
5. Almonds. It is best to use sweet (here refers to the variety of almonds, not that it is in sugar), unsalted almonds. In folk medicine it is believed that it is enough to regularly consume only 3 nuts of almonds per day to protect yourself from any tumor oncological formations.
6. Grape seed oil. This oil is easy to find in stores. The recommended intake – as well as for other vegetable oils – is 1 spoon per day. In addition, grape oil is used as a cosmetic that improves the skin and hair when applied.
7. Daddy. Although papaya grows in warm countries, it can easily be found in our stores in dried (dried) form. Papaya has many useful qualities, it has a good effect on digestion, reduces cholesterol, etc. It's also delicious.
8. Chaga birch mushroom. Its beneficial properties have always been known in folk medicine. Now you can buy a mushroom or extract from it in pharmacies or specialized stores. Use the mushroom as it is written on the packaging of the product.
9. Apricot kernels. You can crush the bones yourself, or you can buy ready-made kernels. It is undesirable and sometimes dangerous to eat a lot of such nuclei due to the presence in the bitter bones of a special substance that turns into hydrocyanic acid in the stomach. It is enough to eat 3-4 nuts a day.
10. Juice from the fruits of the exotic Noni plant. It is believed that this is a very powerful antioxidant, but as long as it remains such a high price (a liter on average costs more than 1000 rubles), it is unlikely to get widespread.
In addition to taking antioxidants, one should not forget about the other side of the issue, namely, to reduce the intake of the most powerful oxidants, that is, oxidants. These include, first of all, sugar, nicotine, meat and alcohol.
Source: newgoal.ru/
