Antioxidants are able to fight heart disease, cancer and aging.
Flavonoids giving color bean act as antioxidants - protect against heart disease and certain types of cancer diseases. Enough to eat it as a side dish or in place of meat 1-2 times a week.
2.Dikaya (forest) blueberries
Anthocyanins, which give the berries blue tint, prevents heart disease. The content of antioxidants in these berries is several times higher than in other berries, fruits and vegetables. Better to use fresh or frozen. Berries, heat-treated lose their useful properties.
Antioxidants and other phytonutrients that are found in berries, are essential to protect the body against heart disease, cancer and memory loss. Can be eaten fresh or as a drink. For this berry rubbed through a sieve. Oil cake is boiled with water, and in the warm broth add pureed mixture through a sieve.
Being a good source of fiber, prunes also recognized as excellent antioxidant that helps fight the signs of aging. But do not abuse it because of the high caloric content.
Polyphenolic compounds contained in raspberries, act as powerful antioxidants, strengthening the cardiovascular system, as a prophylactic cancer. Better to use fresh in season.