Liz Bourbeau. Five injuries that prevent you from being yourself

Introduction
Canadian psychologist and writer Liz Bourbeau formulated the concept Five deep psychological traumasIt prevents a person from being himself and finding harmony in life. These injuries are embedded in childhood and manifest through certain behaviors and defense mechanisms.
In this series of articles, we will examine in detail each of the five traumas, their impact on personality, and the path to healing.

How do you deal with these injuries?
Liz Bourbeau offers an in-depth analysis of each trauma and its manifestations. In the following articles we will consider:

• How do you recognize the trauma in yourself? What signs indicate the presence of injury.
• What protective masks do we wear? The way people hide their pain.
• Pathways to healing Practical methods of self-help.

Why does it matter?
Our traumas are formed in childhood, but their consequences we feel throughout life. These emotional blocks affect partner choice, career ambition, self-esteem, and even physical health. Having understood them, you can get rid of destructive patterns and build a harmonious life.
A series of articles on five injuries
1. Trauma of Rejection
How the trauma of rejection is formed, its signs, impact on life and ways of healing.
2. Article cycle: Liz Bourbeau. Five injuries. Injury to Pokintosti
Manifestations of trauma in relationships and life, healing strategies.
3. Article cycle: Liz Bourbeau. Five injuries. Trauma of Humiliation
How the trauma of humiliation is formed, what masks a person uses to defend themselves, and ways to heal.
4. Article cycle: Liz Bourbeau. Five injuries. Trauma of Betrayal
Manifestations of the trauma of betrayal, fears, masks and methods of working with it.

5. Article cycle: Liz Bourbeau. Five injuries. The Trauma of Injustice
How the trauma of injustice affects a person’s character and how to overcome it.
Conclusion
Each of Liz Bourbeau's injuries leaves an imprint on the character and perception of life. However, understanding their mechanisms allows you to work on yourself, freeing yourself from the inner blocks and becoming happier.

This series of articles will help you understand your own psyche, reveal hidden mechanisms and begin the path to emotional freedom. Join us on this exciting journey within you!

Glossary

• Trauma of Rejection A deep fear of rejection, which leads to isolation and avoidance of contact.
• Injury to Pokintosti Feeling abandoned, causing fear of loneliness and dependence on others.
• Trauma of Humiliation Fear of being humiliated, leading to self-humiliation or aggressive defense.
• Trauma of Betrayal Distrust of people, fear of being betrayed, leading to control and manipulation.
• Trauma of Injustice Feeling that the world is unfair, leading to perfectionism and emotional coldness.
• Trauma. A deep psychological wound formed in childhood.
• Mask A protective mechanism that a person uses to hide pain.
• Self-knowledge The process of studying your own emotions and internal attitudes.
• Emotional block A state in which a person suppresses feelings and experiences.
• Personal growth Conscious development and overcoming internal constraints.