Place this fruit near your bed, insomnia will go away the same night Bashny.Net

Crazy life, slow down! We are overloaded with worries, and the body asks for mercy. Of course: during the day we walk around like sleepy flies and dream of a soft pillow, and insomnia at night ruins all plans for recovery. Someone pops sedatives like seeds and cannot fall asleep without sleeping pills. And someone runs into the grocery store after work, puts a super remedy for insomnia in the basket and sleeps like a baby all night.



If you have tried a dozen remedies to relax and fall asleep, but none of them really worked, the “Site” invites you to try something interesting. Cheap, cheerful and effective!

Insomnia at night Why is it so difficult to fall asleep, even if you've been spinning like a squirrel in a wheel all day? It's all about our brain - an eternal worker. We rarely observe sleep hygiene and take the obsessive thoughts that have been running through our heads all day to bed with us. Worries, plans, unresolved issues - all this interferes with the production of the main sleep hormone, melatonin.

To relax, let's calm our brain with a pleasant ritual. To do this, prepare a lemon and remember a simple plot. Follow the instructions and your sleep will be sound and restorative.



Place a piece of lemon by your bed. Lemon is not only a storehouse of vitamin C, but also an anti-stress healer. The aroma of sunny fruit calms the nervous system and reduces anxiety after a difficult day. Simple manipulations with just one slice of lemon will help you wake up in the morning more energetic and happier.

What should be done?

1. Before going to bed, place a saucer with a slice of lemon on the nightstand at the head of the bed. Inhale its aroma deeply and spend 2-3 minutes in simple meditation. Leave aside all the heavy, restless thoughts about worries and direct your thoughts to the sensation of the delicate scent of lemon. Inhale it slowly, feeling the enveloping depth and relaxation.
   
   
   
   
2. Say these words: “The delicate aroma plunges you into a sweet sleep. Truly! Feel the feeling of peace and tranquility come over you, dissolve in the lemon aroma. Get into bed right away.
3. Within a few minutes you will plunge into a sound, healthy sleep, and in the morning you will wake up cheerful and rested.
4. Do this practice before bed for 10-15 days and in the future you will be able to perform the same relaxing procedures without lemon. At the same time, you will feel its aroma and the effect will be the same!
   
   
   
   

Sleep hygiene Here are some more tips to help you get better sleep.

1. Go to bed only when you feel tired. If sleep does not come within 20–30 minutes, it is futile to try further. Get out of bed, walk around the house and return to the bedroom when you feel sleepy.
   
   
   
   
2. Coffee, tea and chocolate should be consumed 6–8 hours before bedtime, no later. The same goes for alcohol and nicotine. Perform intense exercise no later than 4 hours before bed.
3. Half an hour before rest, turn off all electronic devices. Put aside your laptop, tablet and smartphone: their artificial light interferes with normal relaxation and sound sleep. An hour and a half before bedtime, finish all tasks that require mental and mental stress. Don't study for exams or finish a project when night falls.
   
   
   
   
4. Let your bedroom be an abode of peace and quiet. It should be comfortable, quiet and warm. This is a place to sleep and is not a place to work, watch TV or eat. The bed is as important as the atmosphere. If possible, replace the old and uncomfortable bed with a new one.

Try this simple relaxation technique using lemon and see how effective it is. And also tell us in the comments how you cope with insomnia.