Who is the biohacker Brian Johnson and how does he look at age 46 at 18?

What if the fantastic story of Benjamin Button, the guy who turned back time, is not a fairy tale? According to the plot of the film, the main character, played by Brad Pitt, was born an old man and grew younger throughout his life. It turns out that there is an amazing man in the world who also cracked the code of youth. His name is Brian Johnson.



Now the man is 46, but he manages to look 18. Every year his skin becomes fresher and more elastic, and a toned body can envy 20-year-old guys. Johnson has never used plastic. Let’s talk about the secret of this amazing man.

Brian Johnson Bryan is an American IT billionaire from Silicon Valley. He founded the OS Fund, which invests in science and technology startups, and the neurotechnology company Kernel, which studies the hidden potential of the brain. Johnson made a fortune in IT and decided to create his “philosopher’s stone”. A man seeks to find a tool that will help maintain brain health for years and stop aging. Looks like he did it!



The Way of Ageless Genius Johnson was born in Utah. He attended a Mormon church and went to Ecuador for 2 years as a missionary at age 19. In 2003, he returned to the United States and began his studies. Brian graduated from an undergraduate degree in International Studies at Brigham Young Private Religious University. 4 years later, he received a master’s degree from the Booth School of Business in Chicago.

All this time, the young scientist was thinking about the idea of eternal youth. He assembled a team of like-minded people and created the Blueprint project. His ultimate goal was to rejuvenate more than 70 of his body’s organs. What exactly enthusiasts were doing is unknown. But in the 2 years that Johnson experienced the results of research, he achieved a stunning effect.



Judge yourself: during this time, the skin of a 46-year-old man became like that of a 28-year-old, the heart became younger by 5 years, and the lungs returned to the state of an 18-year-old body. At the same time, inflammatory processes in the body fell more than twice, muscles strengthened, and gray hair almost disappeared. His biological age stopped at 31 years.

Brian says he's never felt better than he does now. He became calmer and kinder to others. This prompted him not to complain about life, but to study his body and change from the inside. The man expresses the hope that the rejection of self-destruction and vegetarianism will save the health of mankind.

Surprisingly, this swollen handsome once suffered from overeating at night. He still managed to grab his hand and re-educate the body with the help of biohacking - a complex of training, diet and medications that accelerate the brain and slow down aging.



A team of 30 Blueprint doctors led by Brian Johnson spends more than $2 million annually on research. Today, the project has brought out 4 principles that will help to rejuvenate all organs of the body and maintain the tone of the body.

  1. Wherever your life goes, don’t stop working on your health. “Tomorrow” is always ambiguous for both the individual and the entire human race, so it will be easier for a healthy body to adjust to new realities. Moreover, not only physical, but also mental preparation is of great importance. Every day learn something new, expand your imagination, take care of the body, and it will thank you with a good tone of muscles and mind.

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  2. Get rid of bad habits as soon as possible! This advice is not shining with novelty, but never loses relevance. Give yourself an honest account of your dark addictions and start eliminating them. For example, when Brian stopped overeating, he finally began to fall asleep better and wake up more rested, lost weight and became more optimistic about life.
  3. Listen to your wise body. But it’s important to share uncontrollable signals, like when you want to shove everything in the fridge. Listen to what your body wants right now. Meat or porridge, Chinese noodles, maybe halva? This principle is based on intuitive nutrition. Johnson himself analyzed in detail the work of each of his organs and with the help of nutritionists made a special diet.

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  4. Develop your personal schedule and enjoy it! The better you structure things, the more joy you will get from every minute you live. There is a scientific basis for this claim. The human brain rewards us with the pleasure hormone dopamine for every achievement, big or small.


The daily routine of a young billionaire
  1. Brian gets up at 5am and has breakfast. Johnson is a vegetarian, and his daily diet is 1977 calories. To get all the nutrients, a man takes from 20 to 100 units of food additives.
  2. Oral care consists of 3 steps: brush your teeth with a toothbrush and floss, rinse your mouth with tea tree oil and lubricate your gums with antioxidant gel.
  3. Then the scientist trains for an hour, and then takes a special cocktail with collagen peptides, keratin and amino acids.

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  4. Johnson moves on to his work duties, while controlling his stress levels to avoid overwork.
  5. To reduce exposure to blue light from gadgets, Johnson wears special protective glasses for 2 hours before going to bed.
  6. Every day, a man measures weight, muscle and adipose tissue index, pulse and glucose levels. Every month he does a blood test, colonoscopy, MRI and ultrasound. By the way, the percentage of fat in the body of the experimenter is 5-6%, with a norm in men of 14-25%. It's all in the muscles!


Brian Johnson and his research Biohacker turned work into his life’s work. At the very beginning of his research, he converted his own villa into a medical center. A team of doctors is monitoring his health around the clock.



In the future, Johnson plans to test the theory of “young blood” and find out whether the blood of a young man or a child can slow the wilting of an old man. The scientist has already become a blood plasma donor for his elderly father and injects himself with the plasma of his teenage son.

The experiment on laboratory mice has already borne fruit. Its benefits for people have to be found out by Brian himself. Who knows, we may soon have a scientific breakthrough.