A plate of borscht heals the soul and body, we tell you why you can eat it every day Bashny.Net

It is unlikely that the day will come when a person will give up a plate of borscht. And it is the composition of borscht is the main reason for this. This dish is never boring, because its ingredients contain vitamins and trace elements that are constantly needed by our body. Today we will talk about what useful properties of borscht and what it is so useful.



Editorial "Site" It explains why borscht is a must-have dish on every family's table.

So let's deal with every ingredient in our vitamin dish. The preparation of borscht begins with broth. Meat is a source of protein. It contains many useful substances for the body. Especially good borscht, which is cooked with a bone. The bones contain unique fats, without which our body can not do. However, meat also contains protein toxins. To reduce their negative impact, before cooking, the meat should be soaked for 2 hours. Then boil and drain the water. And only in the third water to cook broth.



Often housewives add beans to borscht. What kind of borscht without beans? It's an indispensable ingredient. After all, it helps to increase the secretion of gastric juice. And beans contain elements that are difficult to get from other products. So if you want to saturate the body with essential substances, be sure to add a handful of beans.



Next comes the basis of borscht - vegetables. Many believe that after heat treatment, they lose their nutritional value. Indeed, some vitamins are lost, but another part is absorbed completely. In addition, boiled vegetables act as a soft sorbent, cleansing the body.

Now a little for each vegetable separately. Potatoes help us remove excess water from the body, stimulating metabolic processes. Similar properties to cabbage. In addition to this, cabbage also improves the work of the heart muscle and removes excess cholesterol.



Beets are a find for our body. It contains a lot of iodine that we need. It also contains magnesium, which calms and keeps the nervous system in tone. And the use of beets is the prevention of many different unpleasant sores.



Onions and carrots also contribute. They stimulate the work of the stomach and intestines. And yet just saturate our body with vitamins, trace elements and such useful fiber. To maintain maximum benefit, carrots need to be slightly fried in oil. And it is better to cook the bulb at all along with other vegetables. Stimulating effects have spices, which we add to borscht. Dill, bay leaf, parsley are all necessary foods to stimulate our digestive system.



As you can see, each element in the composition of borscht has its own purpose and benefit. An ordinary plate of borscht is a storehouse of vitamins and minerals for our body. In addition, home borscht is able not only to saturate the body, but also to heal the soul!