I never thought the waist would be like a wasp! All you have to do is pull in...

Summer is coming and now is the time to prepare for the beach season. A friend of mine recently came from a yoga retreat in India and told me about this technique. Only one exercise, but has a stunning effect: the "axle" waist and flatbone In just three weeks, there are huge health benefits!





Flat stomach and thin waist This exercise affects the strengthening of the abdominal muscles from the inside. Even if at first it will be a little difficult for you, then after adapting the muscles to this training, it will take much less effort to perform this exercise.

Recommendations for implementation

1. Convenient and desirable natural clothes.
2. Before starting the exercise, do a simple warm-up to warm up the muscles.
3. Exercise can be performed as an independent element of training, and as an addition to your usual routine. morning exercise.
4. Follow the following instructions for execution!

Exercise technique

1. Sit in a sukhasana position (simple posture) with a straight back. The legs in this position should form a triangle, the sides of which are the thighs and interlaced lower legs. Pull your spine up without straining it, pull your shoulders back and open your chest. Hands comfortably placed on the hips and relax the fingers.
2. Exhale and slowly release air from your lungs. Your muscles need to stay relaxed.
3. Start moving your stomach inside quickly. Try to hold your breath and not breathe. Keep your stomach in this position for 10-15 seconds.
4. Take a breath and relax the abdominal muscles with slow and slow breathing. Then again after exhaling, hold your breath and continue moving your stomach inside for 10-15 seconds. You can take a short breath if you feel that you can’t hold this position for long.
5. Inhale and relax the abdominal muscles, continuing to breathe slowly and calmly at your pace.
6. Try repeating this exercise about 5 times a day.

This technique is one of the best options for muscle-buildingHelping to get rid of junk products. In addition, manipulation of these muscles increases blood circulation.





Each exercise has contraindications, and this is no exception. Do not practice it for peptic ulcers of the stomach and duodenum, as well as on critical days. Be careful if you have lung pathology, cardiovascular disease and abdominal hernia.

If there are no contraindications, then you can safely proceed. Making a flat stomach at home is real. It is important to do this exercise correctly and regularly.





I don’t know a better muscle training than this one! After all, it not only makes your waist thin and stomach flat, but also affects the whole digestive and endocrine system, strengthens the circulatory and nervous system, and this is not a complete list of the advantages of this exercise!

Please share with them this healthy exercise. I have no doubt that the result will impress you!